Female health regimen

21 of the new century, premarital cohabitation has become the norm, of course, not what premarital intercourse, and abortion (abortion) has become the serious consequences caused by the premarital cohabitation. Abortion involves not only the pain but also the damage to health.

Many miscarriages are not only easy to cause infertility, but also increase the risk of uterine diseases. How can a woman care for her uterus, and how can she make herself more healthy and free from harm?

1, active contraception

According to the survey, more than 3 abortions, the incidence of uterine disease and the possibility of harm increased significantly. If repeated repeated abortions, it is easy to cause intrauterine infection, cervical or intrauterine adhesions, leading to secondary infertility.

2, reduce high-fat food

High fat foods promote the production and release of certain hormones, and the formation of uterine fibroids and large amounts of estrogen stimulation, insist on a low fat diet, to drink plenty of water, according to the 41 Pyramid diet's new intake of essential nutrients. Eat spicy, wine, frozen food etc..

3, pay attention to observe menstruation, leucorrhea is normal

Such as increased leucorrhea, abnormal menstrual bleeding, timely medical treatment, and related examinations, so early detection and early treatment.

4, do not disorderly sex

Sexual indulgence, especially among men, is the first victim of sexual relations. Such as dirty husband and wife life, pathogens can enter the womb cavity through the vagina, causing endometrial infection.

5, to prevent postpartum (postpartum food) palace off

Postpartum do not pay attention to rest, often squat work or do heavy work, make abdominal pressure increase, uterus will be from the normal position along the downward displacement of vagina.