Female health regimen

There are many ways to lose weight online, so which is the best way to lose weight and most suitable for yourself? Let me introduce some weight loss exercises to you today. Let's have a try together.

Classic effective weight loss movements

1. Transverse crotch

First natural standing, breathing nature, the whole body relaxed, and then hands on the side of the hip, so that the crotch from left to right, right, after and left do lateral circular rotation, during the period of a circle for a beat, a total of two eight beat, the last reverse direction from the right to the left to the right lateral round round, then do two eight beat.

Two. Stretching back to the back

Lie down on the exercise mat or carpet, put both hands on both sides of the body, then gently use the strength of the waist muscles, lift the chest 3-5 inches away from the ground, keep up the ability to reach the highest position for a while, and then slowly put down again.

Three, kneeling posture stretching

First kneel on the exercise mat or carpet, both hands and shoulders in the same width, keep the back straight, then slowly lift the left and right leg, stay for a while, back to the starting position, and then change the right hand and left leg to do the action of 10-12 times, do 2 times.

Four. Dumbbell Jilting

First stand, two feet separated from the shoulder width, then hands hold a dumb lift, then bend to the waist, the weight to the right, during the hips not move, the arm from the diagonal sweep, until the dumb bell more than the body left, to keep the body center of gravity, the last repeat action 10-12 times, do 2 times.

Five, prostrate support

First lie on the exercise mat or carpet, then hold your hands together, support the body weight with the forearm, keep the waist straight, the tip of the foot push, then tiptoes, put the support point on the elbow, keep the back straight, and end the body from the head to the heel in a straight line, and try to keep this action for 60 seconds, repeat 3-4 times.