Female health regimen

Dark circles are a topic of concern to many beauty lovers. The troublesome thing about dark circles is that the whole person "seems to be listless" and seems to be "very tired". The doctor pointed out that the lower eyelid is the thinnest skin on the whole body, and it is full of micro-vessels. If it is accidentally broken, the red blood cells will run to the outer layer, and a large amount of iron will cause dark eyes and dark circles.
The cause of dark circles

Chinese people are not well-balanced, and fruits, nuts, and milk are lacking. After the concept of "My Plate" was launched by the National Health Agency of the Department of Health and Welfare, a six-category balanced salad cans were designed. At the Taiwan Food Show, the dietitian led the people to do the same and applied the concept of "my plate". Go to the salad jar.
The National Health Department launched the "My Plate" to encourage people to eat 6 kinds of foods in a balanced meal and put forward the six major dishes of the plate. Every morning and evening, a cup of milk, a fruit fist every meal, a little more vegetables than rice, rice As much as vegetables, a heart of the fish, a palm of the heart, a teaspoon of nut seeds, according to the mouth to fight vegetables, you can take balanced nutrition.

Moon Rice Wine is short for Moon Wine, because Moon Wine contains small molecules of protein amino acids and enzymes needed by postpartum women's body, which is helpful for postpartum recovery.
Moon Rice Wine is short for Moon Wine, because Moon Wine contains small molecules of protein amino acids and enzymes needed by postpartum women's body, which is helpful for postpartum recovery. Yuezi rice wine is divided into the following four types according to the raw materials: Yuezi glutinous rice wine, Yuezi rice wine, yellow wine and mash. Today we mainly introduce the brewing method of the moon glutinous rice wine. Ingredients: glutinous rice: 500 grams, Sweet Wine Koji: 4 grams, cold and white, appropriate steps:

As early as the child is babbling, the mother will try to teach English. However, families with elderly people at home often speak the dialects and affect the baby. In such a multilingual environment, will the children feel confused?
In fact, when the baby is very small, it is a critical period of language development. It is more difficult to train a child to learn a new language after this period. When the baby was a child, she was exposed to a variety of languages. Even if the baby felt that the language was confused for a while, some of them could not be better, but then they could better master two or even three languages.

papaya
People with impaired liver function need to eat more papaya in daily life, which has a good liver-reinforcing effect and can enhance the liver's disease resistance. The reason why papaya is good for the liver is because it contains a lot of vitamin C and a variety of amino acids. This nutrient not only meets the needs of the human body, but also enhances stem cell resistance and stabilizes the stem cell membrane.

There are many ways to lose weight online, so which is the best way to lose weight and most suitable for yourself? Let me introduce some weight loss exercises to you today. Let's have a try together.
Classic effective weight loss movements
1. Transverse crotch
First natural standing, breathing nature, the whole body relaxed, and then hands on the side of the hip, so that the crotch from left to right, right, after and left do lateral circular rotation, during the period of a circle for a beat, a total of two eight beat, the last reverse direction from the right to the left to the right lateral round round, then do two eight beat.
Two. Stretching back to the back
Lie down on the exercise mat or carpet, put both hands on both sides of the body, then gently use the strength of the waist muscles, lift the chest 3-5 inches away from the ground, keep up the ability to reach the highest position for a while, and then slowly put down again.
Three, kneeling posture stretching
First kneel on the exercise mat or carpet, both hands and shoulders in the same width, keep the back straight, then slowly lift the left and right leg, stay for a while, back to the starting position, and then change the right hand and left leg to do the action of 10-12 times, do 2 times.
Four. Dumbbell Jilting
First stand, two feet separated from the shoulder width, then hands hold a dumb lift, then bend to the waist, the weight to the right, during the hips not move, the arm from the diagonal sweep, until the dumb bell more than the body left, to keep the body center of gravity, the last repeat action 10-12 times, do 2 times.
Five, prostrate support
First lie on the exercise mat or carpet, then hold your hands together, support the body weight with the forearm, keep the waist straight, the tip of the foot push, then tiptoes, put the support point on the elbow, keep the back straight, and end the body from the head to the heel in a straight line, and try to keep this action for 60 seconds, repeat 3-4 times.

Recently, Feng Fei news always occupy the major media headlines. Feng Fei lingering 72 hours just a few days, Faye Wong came two months pregnant news. This is not less than two weeks, "Feng Fei" must eat spicy scene and the paparazzi to caught.Ordinary dating couples not eat in restaurant in the hotel is just a room, what. But must eat Hot pot scene, really is the first time to hear. Eat a meal in such a big ostentation, let these poor grass root how to fall in love?The weather is getting cold, eat spicy and Hot pot Quhan is the most straightforward, however, nutrition experts remind, spicy and Hot pot while delicious, but also hidden damage.Too hot to injury caused by esophageal mucosa inflammation or gastritisSome people love eating spicy hot food, hot soup, eat hot dishes, drink a bowl of soup, and immediately relax, cold winter is warm. As everyone knows, the oral cavity, esophagus and gastric mucosa can only tolerate 50 C and 60 C temperature, eat too hot food will damage the mucosa, leading to acute esophagitis and acute gastritis.If you often eat hot food, such as Hot pot, Malatang, will constitute a serious injury to the oral cavity, esophagus, gastric mucosa, mucosal injury was not yet repaired if easy to scald, repeated mucosal superficial ulcer which lead to chronic oral mucosal inflammation, oral leukoplakia, esophagitis, gastritis and other diseases. If things go on like this, it will induce the changes of mucosal mass, and canceration.Greasy food easy to induce hyperlipidemiaSpicy or Hot pot too spicy greasy, easily lead to hyperlipidemia, stomach, duodenal ulcer, cholelithiasis, mouth ulcers, gingivitis and hemorrhoids and other diseases.The doctor said, excessive eating spicy greasy meal, deficiency of the people can not stand, spleen more empty, transport more insufficient function of human body. Chinese medicine, spleen wet, damp stasis heat, damp heat in the intestine, causing anal venous congestion and edema. Some people also love to eat Hot pot drinking ice beer, but I do not know, this habit is more likely to cause hemorrhoids and perianal abscess.