Female health regimen

Coarse grain weight loss has become a household name, and brown rice's powerful weight loss law has also set off a whirlwind in the slimming world. And brown rice weight loss is among the best of these coarse grains, and now follow the small series to experience the magic of brown rice weight loss, as long as the persistence, 8 days will be able to slim down oh.

Brown rice slimming Q&A

Q1: what exactly is brown rice?

A: refers to the brown rice after shelling still retains some of the outer organizations, such as the cortex, aleurone layer and embryo of rice, the taste is thick, close texture, it is also more time-consuming to cook, but the slimming effect significantly.

Q2: what's the difference between brown rice and rice?

A: white rice is through grinding, remove the outer layer of tissue, it looks white and delicate, soft and refreshing taste, but the nutrients are a huge loss, the rest is mainly starch and carbohydrate, and keep the outer tissue in brown rice has a high nutritional value, which is slimming and beauty.

Q3: what are the slimming effects of brown rice?

A: brown rice can regulate unsaturated fat, accelerate intestinal peristalsis, prevent constipation and colon cancer; brown rice containing dietary fiber and cholesterol binding, promote the excretion of cholesterol, thus helping reduce blood lipids in patients with hyperlipidemia; Brown low glycemic index, it is easy to have a sense of satiety, conducive to the control of food intake; brown rice is natural diuretics can promote the The new supersedes the old. excluded, excess nutrients and toxins; in addition, can also prevent fatigue and disease, maintain their strength, beauty, weight loss reached two.

Brown rice diet

Black sesame porridge

Ingredients: 1 cups of brown rice, 2 tablespoons of black sesame seeds and some water.

Practices: wash and dry rice, add appropriate amount of water in the pot, add rice stir, to boil small fire and boiled for 45 minutes, add black sesame continued for 5 minutes to drink.

How to eat: for breakfast or dinner.

The editor feel: Sesame porridge at some sticky, but the taste is very good, very suitable for the evening meal.

Brown rice tea

Ingredients: 200 grams of brown rice, 1500 grams of water.

Practice:

1. Stir fry the brown rice with a dry pan, but don't stir the rice until it is brown.

2, in the pot water, boil, put into the fried brown rice, immediately cease fire, intact for 5 minutes. Then filter the brown rice and drink the water as tea.

How to eat: drink 30 minutes before each meal and make sure that the amount of drink is more than 600ml a day.

Edit the use of feelings: brown rice tea is very refreshing drink, is a good thirst quenching, diet drinks. When you drink brown rice tea, you'd better drink it while hot, so that you can better play the smell of brown rice and reduce weight.

tips:

1, brown rice tea should not be eaten with protein containing foods, such as milk.

2, do not even drink tea with brown rice in the tea, otherwise it will reduce the weight-loss effect by half.

3, brown rice tea must not be mixed with other additives (such as sugar, honey) mixed food.

4, in order to prevent the waste of the brown rice congee can filter.

Brown rice paste

Material: 70 grams of brown rice flour, 4 grams of salt.

Approach: using boiling water to rice tune into a paste, add salt and use.

How to eat: drink before meals or on behalf of dinner or breakfast.

Edit the use of experience: the salty rice paste taste some of the MM stand, but as long as you can stand down, usually on the fourth day will discharge a large amount of stool, the body discharge toxins, purify the body and mind, to achieve healthy weight loss.

Strengthen the golden rule of brown rice slimming effect

1, brown rice tea only adhere to drink, can achieve twice the result with half the effort.

2, do not eat snacks before or after meals.

3, after six p.m., only drink brown rice tea and water, slimming effect will be better.

4, spicy, salty food can promote appetite, do not eat as the best.

Tip: brown rice is a common rice that can be bought at a general supermarket.