Winter is the lowest temperature in all seasons of the year, and many women will shiver with cold even if they wear thick clothes. Seeing the approximation of the year, if you are sick at this point, the Spring Festival holiday will be uncomfortable.
If you want to keep warm, but also need to wear more clothes than to eat cold warm food, what eat what can make people warm? Hurry up with Xiao Bian together to have a look.
I. calcium containing foods
You probably do not know, cold, and minerals contained in the body are very closely related, especially calcium, if calcium deficiency, it will affect the myocardium, blood vessels and muscle elasticity and excitability. So in the cold winter, we should also try to eat some foods, such as milk, soy, shrimp etc.. In addition, carrots, sweet potatoes, lotus root, leeks, potatoes and other root vegetables contain a large amount of minerals, regular consumption can also enhance the body's cold resistance.
Two, iron containing food
After many studies have found that women are particularly cold, because the lack of iron caused by the body, so in winter, cold women should try to eat more iron rich foods. For example, the animal's blood and liver, animal food, iron is heme iron, absorbed by the body after a higher rate of absorption, especially in animal blood, its iron absorption rate can be as high as 22%. Some plants also contain a large number of iron, such as fungus, kelp, sesame, etc., although iron is also higher, but the absorption rate is low, more than 10%.
Three. Produce hot food
Cold winter weather will cause certain impact on our body's endocrine system and digestive system, and will make the protein, fat and carbohydrate three nutrient metabolism, accelerate the decomposition, the relative increase in energy consumption. So in winter, you should try to add more protein, fat and carbohydrates to your diet so that your body can produce more calories. Such as staple foods and sweets containing a small amount of sugar, especially fish, milk and other high quality protein and fat intake, when cooking may be appropriate to put a little more vegetable oil.
Four, warm food
In winter, we must pay attention to supplement the food with Yang, Qi and Qi, so that we can better improve our ability to keep out the cold. Such as mutton, dog meat, longan, leek, walnuts, millet and so on, these foods have the role of Warming Yang, Qi, and therefore should eat more in three meals. In addition to know what to eat cold outside, we usually should also pay attention to, that is to eat some cold and cold food, such as duck, crab, banana, pear, cucumber, mung bean, watermelon, sugar etc..
Five methionine diet
Cold weather causes the body's creatine to flow out of the urine and causes fat metabolism to accelerate. The synthesis of creatine and the metabolism of fats require methyl, which can be supplied by methionine. Methionine is one of the 8 essential amino acids in the human body. If it is not available, it will make it difficult for the body to resist the cold in winter. So in the winter also need to add more methionine containing foods, such as sesame, sunflower seeds, leaf vegetables etc.. Especially for the weak constitution of the elderly, in addition to these foods, should also eat some extra blood, of which the proportion of amino acid and is very close to the body, easily absorbed, suitable for digestive dysfunction in the elderly eat.
Six, vitamin food
The low temperature climate also causes our body's vitamin metabolism to accelerate, so we need to add enough vitamins in our diet to improve our body's ability to keep out the cold. Such as vitamin A can enhance the body's cold resistance; vitamin C can improve the body's ability to adapt to cold. So in the winter cold is the question of what to eat, we should be appropriate to eat some vitamin rich foods, such as animal liver, carrots, pumpkin and other foods rich in vitamin A and fresh vegetables, fruits and other foods rich in vitamin C intake.
