Female health regimen

The widespread popularity of smart phones, iPad and computers marks the arrival of the Internet era, bringing many conveniences to our life and work. There are also some crises lurking in the busy internet life, in addition to personal information and property security easily stolen, our human health is also easy to be stolen".

Many people always play mobile phones in the evening until early in the morning to sleep, not only affect sleep, but also damage to health, and even affect everyone's most important "Yan" value". It is said that after playing mobile phone wash your face can reduce the radiation of mobile phones on the skin damage, this statement is true or false?

Is it necessary to wash your face after playing cell phone?

First, after playing mobile phones it is necessary to wash your face?

After a long time watching a mobile phone or computer, the skin will have radiation damage. Mobile phone radiation can affect the skin lesions, causing acne, black spots, bags under the eyes, wrinkles, premature skin, oil and other problems of the skin. And prone to water shortage, pigmentation, dull, allergic, dry, rough, aging, relaxation, skin itching and so on.

Simple facial cleaning will have a cleansing effect on the skin, and reduce the breeding of dark spots. More oil, you can use a mild cleansing cream for facial cleansing, and other skin can be based on their skin symptoms to choose whether or not to use cleansing tools, after cleaning, wipe the skin care products can be.

Two, a long time to play the harm of mobile phones

1. insomnia, poor sleep quality

Believe this part of you will feel empathy, such as before going to bed, brush micro-blog, circle of friends, until sleep. In fact, the culprit that causes poor sleep is still the mobile phone screen, which affects melatonin production, while melatonin is the key to sleep quality. Although the TV screen also sends out blue violet light, but because TV screen is far away from the face, the influence that produce is inferior to mobile phone, plate is bigger.

2. obesity

According to a data Milken, "screen time" is the result of a major cause of modern obesity, obesity worldwide in 2012 compared to 1980 doubled, it is also very easy to understand. Cite a simple example, in the electronic equipment developed period, people are more interested in sports and other entertainment projects, and is now occupied by television, games, mobile phone, plus the junk food in vogue, natural more prone to obesity.

Is it necessary to wash your face after playing cell phone?

3. hearing loss

Since the sound box was invented, "noise pollution" has become a popular word and has brought a series of problems. According to the National Institutes of health data, about 26 million Americans suffer from hearing loss from noise. In fact, using cell phones to listen to music and make phone calls is one of the culprits. Excessive volume can directly damage the inner ear and lead to hearing loss.

4. impaired vision

There is no doubt that anything that needs to be seen for long periods of time can cause visual impairment, including reading, mobile phones, computers, television, etc.. The main problem is that mobile phone LCD screen, LCD screen usually tend to emit blue violet light, the human eye test showed that excessive exposure to blue purple light easy to cause blindness.

5. mental health

The last part is the "mobile phone anxiety disorder", which is obviously a significant impact on mental health. Frequent messages will increase dependence on mobile phones, resulting in frequent viewing, cell phone absence, obvious anxiety, etc., and the impact on the emotions is completely negative. At the same time, sharing of multiple electronic devices also increases the emotional burden.