Female health regimen

We often say, "women don't make up, but they can't make up."". Indeed, if you go to a party or a friend's party, a nice outfit can boost your confidence. But if it's natural to look good, isn't it more confident than makeup?

In other words, "makeup" is better, not as good as natural. But with age, appearance decline is a normal physiological phenomenon, how can we control it? Is there any way to delay senility?

To prevent skin aging, anthocyanins are becoming popular! It allows you to fight free radicals, allowing you to have good skin.

Anthocyanins in Europe, known as the "skin cosmetic oral, can prevent skin wrinkles of the early generation, it can not only prevent skin wrinkles of the early generation, more nutrition and eliminate harmful free radicals. Anthocyanin also has many functions, such as improving eyesight, enhancing immunity, preventing cancer and preventing radiation.

Strawberry whitening super effective

Strawberry is red, and will there be anthocyanin? The answer is not only, but also a lot. Because the anthocyanin is red or blue with the pH of the cell fluid, it appears to be red in strawberries. Strawberry itself contains ultra high vitamin C, plus the combination of anthocyanins, help to maintain skin elasticity and fade spots.

tips:

Strawberries are rich in tannic acid, pushing it to the "anti-cancer bodyguard" status. Often eat strawberry can prevent oral cancer, esophageal cancer, lung cancer, stomach cancer, colorectal cancer and other cancer. Because it contains rich antioxidants, it can fight cancer cells.

Pitaya hearts moisturizing cream

Pitaya belongs to the cactus family, which contains rare vegetable protein in other fruits, can help the body eliminate toxins, while promoting vitamin absorption.

The dragon fruit contains a large amount of anthocyanin, which can fight free radicals. It is superior to White Pitaya in nutritional value and taste. Often eat red heart pitaya, will find the skin's moisture degree has been significantly improved, fine lines have been eased. Eat more red heart in summer, pitaya can also help prevent sun and skin whitening.

tips:

The heart pitaya is much more purple than the regular pitaya, and is very beautiful after cutting. Digging directly through a spoon is like eating ice cream. If the juice is drunk, the taste is quite strong.

Black mulberry court anti-aging secret

Sweet juicy mulberry, from the Tang Dynasty is royal tonic, which is rich in anthocyanins have antioxidant effect. In addition to the black mulberry are rich in anthocyanins, also contains rich amino acids, vitamins, activity of resveratrol and other ingredients.

Eat five black mulberry nutrition intake is equivalent to eating 1 medium-sized apple. Eat black mulberry can improve human immunity, has anti-aging effect.

tips:

Chinese medicine mulberry acid sweet, edible and medicinal. Mulberry blood and Yin, can alleviate blood drinking caused by insufficient dizzy, tinnitus, palpitation and other symptoms of early white beard and hair.

Because the mulberry slightly cold, eating more will have diarrhea occurs, the stomach is not good people do not eat.

Blueberry anthocyanins

Blueberry is the queen of anthocyanin Kingdom, the fruit that has been proved to contain the most anthocyanin. Blueberries are rich in ultra - antioxidant - OPC anthocyanin, often eaten to make your eyes bright, skin compact.

The dark blue pigment of blueberries contains chemical elements that promote the flow of blood into the brain.

tips:

Many diet recipes are beginning to show blueberries. This is because blueberries are low calorie foods and are rich in fruit acids, which reduce fat in the blood and improve visceral fat content. Eating 10-15 blueberries every morning helps slim down the body.

Purple onions make your blood younger

Onions are most common in three species: red, white, yellow, white and purple onions. Although the content of anthocyanin in purple onion is not the most abundant, it has a good effect on enhancing cell viability.

Onion is a food containing prostaglandin A, which can dilate blood vessels, lower blood viscosity, lower blood pressure, reduce peripheral blood vessels and increase blood flow of coronary arteries, and prevent thrombosis. The selenium element matches the anthocyanidin, can promote the sodium salt excretion, the age blood restores the young state.

tips:

There are a lot of onion eating, in addition to outside can also be added as a garnish or stew of pasta, and even can be used as "Qiang pan material".

Cherry tomatoes eat good circulation

In 2007, a cherry red tomato with anthocyanin and lycopene was successfully cultivated at a university in the United states. Lycopene can effectively help cells repair, promote vasodilation and lower blood pressure, and is beneficial to the heart. In addition to preventing heart disease, cherry tomatoes can improve cold, varicose veins and other symptoms of the hands and feet.

tips:

The antioxidant properties of cooked cherry tomatoes can be much greater, and because organic acids are protected, they do not cause nutritional deficiencies due to cooking. After summer or strenuous exercise, you can drink a cup of tomato, with a little sugar and salt boiling soup, which can effectively prevent heatstroke and dehydration.

Purple yam enhances immunity

Purple sweet potato and sweet potato is inherently more "temptation", because it has higher selenium and anthocyanin content. Purple sweet potato contains a lot of anthocyanins, as well as a wealth of minerals, selenium and minerals iron, can help women blood, eat regularly can enhance immunity and memory.

Purple sweet potato also contains a lot of dietary fiber, eating a small piece can produce a strong sense of satiety, the heat is very low, so also applies to the age of weight loss for the staple food.

tips:

The purple potato directly steamed, or diced congee, are good to eat. "Taro circle" in Taiwan snacks is also made from purple sweet potato. The purple sweet potato cooked crushed into mud, Thailand starch mixed with a certain proportion evenly rub into smaller than the longan ball, cooked add milk, beans and other ingredients, is a bowl of beautiful and healthy dessert.

Purple cabbage natural slimming meal

Anne Hathaway announced his secret is "a lot of slimming raw cabbage salad", synonymous with purple cabbage is simply a natural diet, it is rich in anthocyanins and various vitamins and minerals, cellulose is not to say.

Anthocyanin has a good antioxidant effect, it is a natural anti-aging nutrition supplement. It is also beneficial for hypertensive patients. Want to lose weight fast and not nutritious, eat more red cabbage, never wrong.

tips:

Raw cabbage tastes best and nutrition is more comprehensive. The common way to eat it is to cut the purple cabbage into shreds, add a little vinegar or Italy salad to make the salad before, or cut into small pieces, then mix the sweet pepper and apple slices into a mixed salad.