For the beauty of the girls, the skin care is a more important thing than eating. With the drop in temperature, the climate has become more and more dry, and many women have skin problems such as rough, which can give the beauty of the girls have increased a great deal of trouble.
In order to improve the skin dry and rough, in addition to some care products, should also be in daily life and other aspects of the diet more attention. What exactly should I do then? Next, and Xiaobian together to understand it.
First, the reasons for rough skin in winter
1. lack of vitamin A and B
When the body lacks vitamin A and B, the roughness of the skin is very obvious. The normal diet intake of less fatty acids, or less water, do not like to eat fruits, these are easy to make skin rough.
2. skin water, oil balance out of control
If you can not have broken the skin texture re adjust, increase the dermis collagen and elastic fiber, it is difficult to restore the skin's elasticity and luster, skin feel bad.
3. hygiene problems of pillows and sheets
Sleep at night will produce a lot of sweat, pillows and sheets had imperceptibly saturated with sweat, the pillow in direct contact with the face and head of bed, bed sheets in direct contact with the body, so the pillow and sheets like your skin to keep clean, otherwise it will become arch-criminal skin problems.
Two, rough skin, how to do?
1. internal notes
If you want a good skin, first of all pay attention to your diet. The skin is a mirror of the health of the body. The skin is dim, mottled and adult. It is often caused by internal causes, not just external problems. For example, skin tight at the same time, may also feel mouth parched and tongue scorched; acne at the same time may have symptoms of constipation, which shows not only the skin fatigue, skin master is probably too much pressure, The new supersedes the old. imbalance problems.
2. exfoliating on time
Want to deal with rough skin problems, the first step is to find the reason, avoid allergic problems, usually at the right amount of vitamin B supplement. Usually pay attention to skin care on time to remove the aging of the skin horny, this is more important.
3. daily careful nursing
Rough skin needs more careful maintenance, can slowly return to the state of moisture, especially in the skin into the light mature stage, but also need routine maintenance, prevent premature skin aging and pathological changes. The best skin care procedures are: cleansing, toning, lotion, essence, lotion, face cream.
Three, rough skin, eat what good?
1. sesame seeds
Sesame for women is definitely a beauty Jiapin, many women in order to maintain beautiful skin, in peacetime life will eat a lot of sesame seeds. Sesame has the role of nourishing the skin, because it is rich in linoleic acid and vitamin E, these nutrients can improve peripheral vascular obstruction, and make the skin become more soft.
2. legumes
Legumes are very common in our lives, but experts warn that people who have rough skin have to eat more of these soy products. Whether it is soy or its products, which contain a large number of phytoestrogens, regular consumption can effectively supplement the female estrogen, which plays a role in nourishing the skin. A lot of times, women will have rough skin and so on, and estrogen decline in vivo has a great relationship.
3. lotus root
Eat lotus root also has very good effects on the skin rough, this is due to the large amount of vitamin C and minerals are rich in lotus root, these nutrients for the skin is good for pharmacological action. Lotus root also has very effective hemostatic effect, so it can act directly on heart health. In a large number of studies it has been found that lotus root has the effect of promoting metabolism and preventing rough skin.
4. vitamin A
The food of vitamin A are very important for the skin and skin that is rich in variety, experts advise to keep skin tender and smooth, you should eat more food rich in vitamin A in ordinary life. This is because vitamin A can maintain the healthy survival of subcutaneous tissue cells, thus protecting the skin and the role of nutrition skin. In addition to taking vitamin supplements directly, a variety of foods rich in vitamin A are also essential.
In life there are a lot of food containing vitamin A, common animal liver, seafood, fish, egg and cream, as well as Chinese cabbage, tomato, eggplant, shepherd's purse.
