Female health regimen

Dark circles are a topic of concern to many beauty lovers. The troublesome thing about dark circles is that the whole person "seems to be listless" and seems to be "very tired". The doctor pointed out that the lower eyelid is the thinnest skin on the whole body, and it is full of micro-vessels. If it is accidentally broken, the red blood cells will run to the outer layer, and a large amount of iron will cause dark eyes and dark circles.

The cause of dark circles

1, nose allergies: people who are allergic, especially those with allergic rhinitis, almost 9 out of 10 people will have dark circles.

2, eyelid aging relaxation: As the age increases, the eyelids aging and relaxation, the skin wrinkles together, the appearance of the skin is deepened; the lower side of the eyelids depression forms a tear groove, which in turn causes shadows, and the bags under the eyes naturally appear.

3, blinking eyes: Some people are used to rubbing their eyes, not only cause fine lines, but also cause microvascular rupture, and even collagen loss, leading to dark circles.

4, lack of sleep: often stay up late or fatigue, too much pressure, excessive thinking caused by lack of sleep, is a common cause of dark circles.

5, nutritional imbalance: diet is not normal, lack of iron will also appear dark circles.

6, strenuous action: crying, sneezing, remover pull and other dramatic movements, easy to cause microvascular rupture.

7. The eye makeup is not unloaded: the eye makeup is not completely removed, so that the pigment particles of eyeliner, eye shadow, mascara and other cosmetics accumulate in the eye area, and gradually penetrate into the eyelid to form dark circles.

Organize 6 kinds of food for everyone to help dilute dark circles.

6 foods help dilute dark circles

1, citrus

Citrus fruits are rich in fiber, which whitens, wrinkles and diminishes dark circles.

2, red dates

Jujube can help blood gas operation, nourish and nourish blood, reduce dark circles caused by anemia, and nourish the face.

3, lemon

Lemon can promote blood circulation and discharge toxins.

4, kelp

Kelp is rich in iron, and the right amount of iron can increase hemoglobin, and often take kelp, which can alleviate the trouble of dark circles.

5, sesame

Sesame has a nourishing effect on the eyeballs and eye muscles, which can alleviate the formation of dark circles.

6, celery

Celery can regulate endocrine, promote blood circulation, supplement fiber and protein, and has a significant effect on dilute dark circles.