Female health regimen

Yangming University's general course "Diet and Culture: From History to Contemporary Life Care", the final exam is done in the kitchen, the test is "the most want to cook for the elders", from interviewing the elderly, designing recipes, to completing the dishes by the students One-handedly arranged. The three dishes introduced this time are the "cold plum vinegar kimchi", "three-vegetable fried chicken" and "salmon tofu" designed by the students for Agong. In particular, the vegetables are fried for a little longer and more like Agong's favorite taste to promote digestion. Mainly health.

Taiwan’s elderly population over 65 years old broke through 14% of the total population, representing Taiwan’s formal entry into a senior society. Yangming University hopes to make the school a base for the cultivation of senior health talents.

Yangming University students said that the elderly have a poor appetite, kimchi can be appetizing, plus the plum juice of pickled plum, sour and sweet, is a good appetizer; the elderly are afraid of three high, so the three vegetables fried chicken with low-calorie white meat "Chicken" is the main food, while asparagus has a delicious and aromatic flavor. The dietary fiber is soft and delicious, and it enhances appetite. It is a dish that promotes digestion.

Students also said that tofu is a good source of protein for the elders. The elderly have a bad digestive system and often have constipation, while tofu is a soft food that is easy to digest. The cooking method uses sputum, which is to make the food full of water and soften, so that it is convenient for elderly people to swallow, and cockroach is also a good method of odor.

Qiu Liling, an associate professor of the Department of Health and Nutrition at Chang Gung University, said that in the past, the elderly were considered to be light, diabetes could not eat sugar, and high blood pressure could not eat high-sodium food. But now it is encouraging many people to take nutrients. The National Health Service is also promoting "three good and good". Including "eat down", "eat enough", "eat well" and "eat", the first priority should be to let the elders "eat" or else they may be malnourished due to insufficient intake.

Cold plum vinegar pickles
Ingredients: 1700g of cabbage, 1/2 of carrot, 5 tablespoon of salt, 1 meter of rice vinegar

practice:

Korean cabbage and carrots are salted and soaked for 2 hours, then the brine is poured off. If it is too salty, rinse it with cold water and drain the water. Add the vinegar and mix well, put it into the glass jar and move it into the refrigerator.

Three vegetables fried chicken
Ingredients: 1 asparagus, 1 yellow bell pepper, 4 fresh mushrooms, 1/3 carrot, chicken breast or chicken muscle 300g

Seasoning: 1/4 teaspoon of protein, soy sauce, a little wine, a little white pepper, a proper amount of salt, 1 slice of ginger, 1 green onion

practice:

1. Yellow sweet pepper, fresh mushrooms cut into small pieces, carrots cut into thin slices, asparagus and shallots cut into sections.

2. Slice the chicken and marinate it with a pinch of soy sauce, wine, or protein.

3. Cook a pot of water, put asparagus, fresh mushrooms, carrots, and roll in water. Use water instead of oil to save the time of subsequent frying and maintain the crisp taste of vegetables. It is better to soak in cold water and keep the color bright.

4. Hot oil pan, put the chicken flesh and stir-fry and set aside. The original pot of hot oil, put ginger and saute saute, add all the vegetables into the frying, add salt, pepper, and then put the chicken slices and stir fry.