Female health regimen

As is known to all, winter is a very dry season, and the water in the air will be less because of the lower temperature. So every winter, a lot of people's skin will become dry. For girls who love beauty, it is a bad thing to have poor skin, not to mention dry skin!

In winter, the skin dry skin, because the skin layer of sweat is less than 10%, but to make the skin moist, not just replenishment, so simple Oh. There are many reasons for dry skin in winter. Let's get to know each other.

First, winter skin drying, peeling reasons

1. malnutrition

Malnutrition is caused by dry skin in winter skin is one of the main reasons, this is because of malnutrition will lead to rough skin, vitamin deficiency is often because the food contains vitamins or too little food components caused by an imbalance, such as high vitamin content of food because of improper cooking methods lose a lot of vitamins, vitamin lack easily lead to anterior leg skin or skin like a snake skin like fish scales.

2. bath way is incorrect

In the winter bath, many people like to take the bath water to the hottest, and some people take a bath time even up to nearly 1 hours, these are caused by dry skin in winter skin reasons. Hot water bath will speed up the metabolism of the human body, so that the expansion of the skin pores, while overheating water bath for a long time will wash away the skin to protect the grease, resulting in dry skin in winter skin.

3. indoor air conditioning role

The weather is cold in winter, many people had opened the indoor air conditioning, and air conditioning in the open, hot air conditioning and indoor water vapor will produce condensed water discharged to the outdoor air conditioning heating, heat, indoor air caused by dry skin fast water, which causes the skin dry skin in winter.

4. irregular life and rest

Staying up late is the life of modern people often do not stay up all night, in fact, is our understanding, often said that night more than 12 points belong to late behavior, but not the quality of sleep quality at night can lead to skin metabolism slowed, skin nutrient absorption function, resulting in skin moisture evaporates quickly. Long term sleep quality can cause skin irritation, coupled with the lack of attention to skin care, resulting in dry skin in winter.

Two, dry skin in winter, how should I do?

(I) the right remedy

1. replenish body nutrition

When vitamin B2 and B6 are absent, it can be rough, so you need to add more vitamin B2 and B6 in winter.

Foods rich in vitamin B2 are: egg, milk, eel, letinous edodes, spinach, peanuts, soybeans, pork, mushrooms, kelp, carrots, celery and soybeans.

Foods rich in vitamin B6 include: peanuts, muscle, brown rice, fish, oats, bananas, potatoes, lemons and so on.

2. control bath time

Put an end to the winter skin dry skin, first of all, bath water should not be overheated, bath time can not exceed 15 minutes, in the selection of bath dew time, try to avoid alkaline too high bath dew.

3. air conditioning room with humidifier

Indoor air conditioning is best provided when the air conditioner is opened, which relieves the dryness of the skin and opens the window for ventilation during a specific period of time in the morning, at noon or at dusk.

4. develop good sleeping habits

Get into the habit of going to bed before 11 every night, and drink a cup of low fat, low sugar hot milk before going to bed. These all promote sleep quality and prevent dry skin from growing in winter.

(two) nourish and moisturize the body

1. drink plenty of water

When the body water drops, the skin moisture is also missing, leading to dry skin. Get in the habit of drinking eight glasses of water a day. You need to drink a little every time you drink water. Don't wait until your mouth is dry before you drink water.

2. use body lotion

Apply body lotion to your body's dry skin. Shower is the best time to apply body lotion. Apply body lotion evenly to the skin, and apply proper pat on the skin, which can promote better absorption of the body's milk.