Female health regimen

Postpartum how to lose weight? Speaking of postpartum weight loss method, in fact, postpartum Yoga weight loss is now the most welcomed by mothers of a postpartum recovery exercise. After the onset of labor, the average person thinks it is just to lose weight. In fact, postpartum movement during the confinement period will begin, but also very important. Through yoga practice, not only can enhance the flexibility of perineal muscles, promote uterine contraction, prevent the uterus, bladder, vaginal drop, and make the uterus back to normal position.

Postpartum yoga practice is a movement that promotes the circulation of the pelvic blood, whether natural or caesarean. Because of the different production, postpartum recovery situation is not the same, according to the personal constitution gradually began to practice, slim with a lot of action in the post natal Yoga body, protect the viscera and soft muscles, increase the elasticity effect.

The benefits of postpartum yoga:

1, help tighten the legs and abdominal muscles, reduce fat.

2, firm breasts, prevent breast sagging after breast-feeding.

3, alleviate and treat postpartum cervical vertebra, lumbar vertebra fatigue.

4, train calm mood, alleviate postpartum depression.

Postpartum Yoga weight loss - boat style:

Lie on your back, legs straight, arms flat, palms down.

Inhale and lift the head, upper body, and legs away from the ground, with arms straight forward and parallel to the ground.

Keep your breath and keep your posture as long as possible.

Exhale, lower your legs, return to the floor and relax.

Repeat 6 times.

Postpartum Yoga Slimming triangle rotation:

Legs apart than the shoulder width, arms straight laterals parallel to the ground. Right foot to the right 90 degrees, left foot to the right 30 degrees.

Exhale, turn your body to the right, touch the left leg with your left hand, or put it on the ground outside your right foot, with your arms in a straight line. Eyes look at the fingertips of the right hand. Hold for 30 seconds.

Inhale, slowly lift your hands and body, turn your feet back, and stand upright. con side

Postpartum Yoga Slimming - pear style:

Straight supine, legs together, hand placed on the body side, palm down.

Inhale, knees leg, and vertical body.

Exhale and move your legs back to your feet. Your hips and lower back will naturally come off the ground, such as soft body and toes touching the ground.

Hold for 10-15 seconds, slow, regular breathing.

When you recover, bend your knees and feel your spine expand at one point and curl your body back to the ground again.

Postpartum Yoga Slimming - angular:

Legs apart, than the shoulder width, legs straight.

Turn right to the right 90 degrees, left foot to the right point, heel into a straight line, on both sides of arms horizontally, and parallel.

Exhale, bend to the right, keep your arms and body at 90 degrees (side bends, avoid the waist, and lean forward at the same time). The right hand is placed in the front of the leg, arms in a straight line, turn head to look up. Keep breathing for 20 seconds.

Inhale, slowly return to the beginning position, and do the same on the left.

Postpartum Yoga weight loss - Warrior II:

Stand straight.

Exhale, feet apart than the shoulder width, lift the arms parallel to the ground. Right foot to the right 90 degrees, left foot slightly to the right, 15 degrees to 30 degrees. Bend the right knee until the thigh is parallel to the ground, the leg perpendicular to the ground, the thigh, head right, and the eye pointing to the right hand fingertip. Hold for 30 seconds.

Inhale, straighten the right leg, resume the starting position, repeat the movements on the left.

Postpartum yoga tips:

1. There is no absolute standard for yoga movements, which can be taken as a limit, and should not be enforced. No matter what the action is, the degree to which it is achieved will be very beautiful and will have effect.

2. The new mommy postpartum must according to your body. If you have any problems, consult your doctor and professional coach promptly.

For the new mommy, the plump waist and belly are the most important part of losing weight. We start with the most urgent and reduce the fat on the waist and abdomen together with the yoga instructor.