Female health regimen

Dark circles are a topic of concern to many beauty lovers. The troublesome thing about dark circles is that the whole person "seems to be listless" and seems to be "very tired". The doctor pointed out that the lower eyelid is the thinnest skin on the whole body, and it is full of micro-vessels. If it is accidentally broken, the red blood cells will run to the outer layer, and a large amount of iron will cause dark eyes and dark circles.

The cause of dark circles

1, nose allergies: people who are allergic, especially those with allergic rhinitis, almost 9 out of 10 people will have dark circles.

2, eyelid aging relaxation: As the age increases, the eyelids aging and relaxation, the skin wrinkles together, the appearance of the skin is deepened; the lower side of the eyelids depression forms a tear groove, which in turn causes shadows, and the bags under the eyes naturally appear.

3, blinking eyes: Some people are used to rubbing their eyes, not only cause fine lines, but also cause microvascular rupture, and even collagen loss, leading to dark circles.

Dark circles are a topic of concern to many beauty lovers. The troublesome thing about dark circles is that the whole person "seems to be listless" and seems to be "very tired". The doctor pointed out that the lower eyelid is the thinnest skin on the whole body, and it is full of micro-vessels. If it is accidentally broken, the red blood cells will run to the outer layer, and a large amount of iron will cause dark eyes and dark circles.

The cause of dark circles

1, nose allergies: people who are allergic, especially those with allergic rhinitis, almost 9 out of 10 people will have dark circles.

2, eyelid aging relaxation: As the age increases, the eyelids aging and relaxation, the skin wrinkles together, the appearance of the skin is deepened; the lower side of the eyelids depression forms a tear groove, which in turn causes shadows, and the bags under the eyes naturally appear.

3, blinking eyes: Some people are used to rubbing their eyes, not only cause fine lines, but also cause microvascular rupture, and even collagen loss, leading to dark circles.

Yangming University's general course "Diet and Culture: From History to Contemporary Life Care", the final exam is done in the kitchen, the test is "the most want to cook for the elders", from interviewing the elderly, designing recipes, to completing the dishes by the students One-handedly arranged. The three dishes introduced this time are the "cold plum vinegar kimchi", "three-vegetable fried chicken" and "salmon tofu" designed by the students for Agong. In particular, the vegetables are fried for a little longer and more like Agong's favorite taste to promote digestion. Mainly health.

Taiwan’s elderly population over 65 years old broke through 14% of the total population, representing Taiwan’s formal entry into a senior society. Yangming University hopes to make the school a base for the cultivation of senior health talents.

Yangming University students said that the elderly have a poor appetite, kimchi can be appetizing, plus the plum juice of pickled plum, sour and sweet, is a good appetizer; the elderly are afraid of three high, so the three vegetables fried chicken with low-calorie white meat "Chicken" is the main food, while asparagus has a delicious and aromatic flavor. The dietary fiber is soft and delicious, and it enhances appetite. It is a dish that promotes digestion.

Students also said that tofu is a good source of protein for the elders. The elderly have a bad digestive system and often have constipation, while tofu is a soft food that is easy to digest. The cooking method uses sputum, which is to make the food full of water and soften, so that it is convenient for elderly people to swallow, and cockroach is also a good method of odor.

Qiu Liling, an associate professor of the Department of Health and Nutrition at Chang Gung University, said that in the past, the elderly were considered to be light, diabetes could not eat sugar, and high blood pressure could not eat high-sodium food. But now it is encouraging many people to take nutrients. The National Health Service is also promoting "three good and good". Including "eat down", "eat enough", "eat well" and "eat", the first priority should be to let the elders "eat" or else they may be malnourished due to insufficient intake.

Yangming University's general course "Diet and Culture: From History to Contemporary Life Care", the final exam is done in the kitchen, the test is "the most want to cook for the elders", from interviewing the elderly, designing recipes, to completing the dishes by the students One-handedly arranged. The three dishes introduced this time are the "cold plum vinegar kimchi", "three-vegetable fried chicken" and "salmon tofu" designed by the students for Agong. In particular, the vegetables are fried for a little longer and more like Agong's favorite taste to promote digestion. Mainly health.

Taiwan’s elderly population over 65 years old broke through 14% of the total population, representing Taiwan’s formal entry into a senior society. Yangming University hopes to make the school a base for the cultivation of senior health talents.

Yangming University students said that the elderly have a poor appetite, kimchi can be appetizing, plus the plum juice of pickled plum, sour and sweet, is a good appetizer; the elderly are afraid of three high, so the three vegetables fried chicken with low-calorie white meat "Chicken" is the main food, while asparagus has a delicious and aromatic flavor. The dietary fiber is soft and delicious, and it enhances appetite. It is a dish that promotes digestion.

Students also said that tofu is a good source of protein for the elders. The elderly have a bad digestive system and often have constipation, while tofu is a soft food that is easy to digest. The cooking method uses sputum, which is to make the food full of water and soften, so that it is convenient for elderly people to swallow, and cockroach is also a good method of odor.

Qiu Liling, an associate professor of the Department of Health and Nutrition at Chang Gung University, said that in the past, the elderly were considered to be light, diabetes could not eat sugar, and high blood pressure could not eat high-sodium food. But now it is encouraging many people to take nutrients. The National Health Service is also promoting "three good and good". Including "eat down", "eat enough", "eat well" and "eat", the first priority should be to let the elders "eat" or else they may be malnourished due to insufficient intake.

Chinese people are not well-balanced, and fruits, nuts, and milk are lacking. After the concept of "My Plate" was launched by the National Health Agency of the Department of Health and Welfare, a six-category balanced salad cans were designed. At the Taiwan Food Show, the dietitian led the people to do the same and applied the concept of "my plate". Go to the salad jar.

The National Health Department launched the "My Plate" to encourage people to eat 6 kinds of foods in a balanced meal and put forward the six major dishes of the plate. Every morning and evening, a cup of milk, a fruit fist every meal, a little more vegetables than rice, rice As much as vegetables, a heart of the fish, a palm of the heart, a teaspoon of nut seeds, according to the mouth to fight vegetables, you can take balanced nutrition.

The National Health Department has also introduced a salad can recipe in combination with my plate and the popular salad dress. It will be led by a dietitian in the food show to be held tomorrow. Qiu Liling, an associate professor of health nutrition at Chang Gung University of Science and Technology, said that the whole wheat spiral surface is used as a base, smothered with small tomatoes, broccoli, red and yellow bell peppers, then boiled chicken breast, cheese, nuts, and then seasoned with oil and vinegar sauce. .

For the people who can't prepare their own meals, she pointed out that more than half of the Chinese people belong to the foreign food. According to the survey, among the six categories of food, the people lack the fruits, nuts and milk. If they can't bring their own six kinds of food balanced salad cans, they can live from life. In addition, through the ingenuity of food selection, make up 6 kinds of nutrition.

Take milk as an example. It is best to drink a cup of milk before going out every day. If you have lactose intolerance or do not like to drink milk, consider taking a latte or a black tea in the afternoon snack. Adding milk to the drink is a good source of dairy intake.

Chinese people are not well-balanced, and fruits, nuts, and milk are lacking. After the concept of "My Plate" was launched by the National Health Agency of the Department of Health and Welfare, a six-category balanced salad cans were designed. At the Taiwan Food Show, the dietitian led the people to do the same and applied the concept of "my plate". Go to the salad jar.

The National Health Department launched the "My Plate" to encourage people to eat 6 kinds of foods in a balanced meal and put forward the six major dishes of the plate. Every morning and evening, a cup of milk, a fruit fist every meal, a little more vegetables than rice, rice As much as vegetables, a heart of the fish, a palm of the heart, a teaspoon of nut seeds, according to the mouth to fight vegetables, you can take balanced nutrition.

The National Health Department has also introduced a salad can recipe in combination with my plate and the popular salad dress. It will be led by a dietitian in the food show to be held tomorrow. Qiu Liling, an associate professor of health nutrition at Chang Gung University of Science and Technology, said that the whole wheat spiral surface is used as a base, smothered with small tomatoes, broccoli, red and yellow bell peppers, then boiled chicken breast, cheese, nuts, and then seasoned with oil and vinegar sauce. .

For the people who can't prepare their own meals, she pointed out that more than half of the Chinese people belong to the foreign food. According to the survey, among the six categories of food, the people lack the fruits, nuts and milk. If they can't bring their own six kinds of food balanced salad cans, they can live from life. In addition, through the ingenuity of food selection, make up 6 kinds of nutrition.

Take milk as an example. It is best to drink a cup of milk before going out every day. If you have lactose intolerance or do not like to drink milk, consider taking a latte or a black tea in the afternoon snack. Adding milk to the drink is a good source of dairy intake.

Moon Rice Wine is short for Moon Wine, because Moon Wine contains small molecules of protein amino acids and enzymes needed by postpartum women's body, which is helpful for postpartum recovery.

Moon Rice Wine is short for Moon Wine, because Moon Wine contains small molecules of protein amino acids and enzymes needed by postpartum women's body, which is helpful for postpartum recovery. Yuezi rice wine is divided into the following four types according to the raw materials: Yuezi glutinous rice wine, Yuezi rice wine, yellow wine and mash. Today we mainly introduce the brewing method of the moon glutinous rice wine. Ingredients: glutinous rice: 500 grams, Sweet Wine Koji: 4 grams, cold and white, appropriate steps:

1, wash glutinous rice clean and soak for 16 to 24 hours. If you twist the rice with your hand, it will be broken. Round glutinous rice is traditional glutinous rice.

2. Spread gauze steaming mat on steaming grid, pour glutinous rice water into it directly, filter out the water, steam for 20-30 minutes in a steaming pot, and draw holes in the glutinous rice with chopsticks to help the steam run through. Depending on the amount of glutinous rice, determine the time of the steamer, take the surface and the glutinous rice inside to taste it.

3, the good koji is boiled with cold water.

Moon Rice Wine is short for Moon Wine, because Moon Wine contains small molecules of protein amino acids and enzymes needed by postpartum women's body, which is helpful for postpartum recovery.

Moon Rice Wine is short for Moon Wine, because Moon Wine contains small molecules of protein amino acids and enzymes needed by postpartum women's body, which is helpful for postpartum recovery. Yuezi rice wine is divided into the following four types according to the raw materials: Yuezi glutinous rice wine, Yuezi rice wine, yellow wine and mash. Today we mainly introduce the brewing method of the moon glutinous rice wine. Ingredients: glutinous rice: 500 grams, Sweet Wine Koji: 4 grams, cold and white, appropriate steps:

1, wash glutinous rice clean and soak for 16 to 24 hours. If you twist the rice with your hand, it will be broken. Round glutinous rice is traditional glutinous rice.

2. Spread gauze steaming mat on steaming grid, pour glutinous rice water into it directly, filter out the water, steam for 20-30 minutes in a steaming pot, and draw holes in the glutinous rice with chopsticks to help the steam run through. Depending on the amount of glutinous rice, determine the time of the steamer, take the surface and the glutinous rice inside to taste it.

3, the good koji is boiled with cold water.

As early as the child is babbling, the mother will try to teach English. However, families with elderly people at home often speak the dialects and affect the baby. In such a multilingual environment, will the children feel confused?

In fact, when the baby is very small, it is a critical period of language development. It is more difficult to train a child to learn a new language after this period. When the baby was a child, she was exposed to a variety of languages. Even if the baby felt that the language was confused for a while, some of them could not be better, but then they could better master two or even three languages.

In order to let children master the language better, the best way is to communicate and talk between parents and children. The child will be very interested in the fun of the mother and will read it with her mother. In addition, there is a better way. When the child learns to say the same thing in one language, he immediately adds another language to the child so that the child can be connected.

The baby's language is a slow and gradual process that requires long-term companionship by the mother. The baby's language discovery is also a rapid process. Through the critical period of childhood, the learning ability will also drop rapidly.

As early as the child is babbling, the mother will try to teach English. However, families with elderly people at home often speak the dialects and affect the baby. In such a multilingual environment, will the children feel confused?

In fact, when the baby is very small, it is a critical period of language development. It is more difficult to train a child to learn a new language after this period. When the baby was a child, she was exposed to a variety of languages. Even if the baby felt that the language was confused for a while, some of them could not be better, but then they could better master two or even three languages.

In order to let children master the language better, the best way is to communicate and talk between parents and children. The child will be very interested in the fun of the mother and will read it with her mother. In addition, there is a better way. When the child learns to say the same thing in one language, he immediately adds another language to the child so that the child can be connected.

The baby's language is a slow and gradual process that requires long-term companionship by the mother. The baby's language discovery is also a rapid process. Through the critical period of childhood, the learning ability will also drop rapidly.