Female health regimen

papaya
People with impaired liver function need to eat more papaya in daily life, which has a good liver-reinforcing effect and can enhance the liver's disease resistance. The reason why papaya is good for the liver is because it contains a lot of vitamin C and a variety of amino acids. This nutrient not only meets the needs of the human body, but also enhances stem cell resistance and stabilizes the stem cell membrane.

papaya
People with impaired liver function need to eat more papaya in daily life, which has a good liver-reinforcing effect and can enhance the liver's disease resistance. The reason why papaya is good for the liver is because it contains a lot of vitamin C and a variety of amino acids. This nutrient not only meets the needs of the human body, but also enhances stem cell resistance and stabilizes the stem cell membrane.

There are many ways to lose weight online, so which is the best way to lose weight and most suitable for yourself? Let me introduce some weight loss exercises to you today. Let's have a try together.
Classic effective weight loss movements
1. Transverse crotch
First natural standing, breathing nature, the whole body relaxed, and then hands on the side of the hip, so that the crotch from left to right, right, after and left do lateral circular rotation, during the period of a circle for a beat, a total of two eight beat, the last reverse direction from the right to the left to the right lateral round round, then do two eight beat.
Two. Stretching back to the back
Lie down on the exercise mat or carpet, put both hands on both sides of the body, then gently use the strength of the waist muscles, lift the chest 3-5 inches away from the ground, keep up the ability to reach the highest position for a while, and then slowly put down again.
Three, kneeling posture stretching
First kneel on the exercise mat or carpet, both hands and shoulders in the same width, keep the back straight, then slowly lift the left and right leg, stay for a while, back to the starting position, and then change the right hand and left leg to do the action of 10-12 times, do 2 times.
Four. Dumbbell Jilting
First stand, two feet separated from the shoulder width, then hands hold a dumb lift, then bend to the waist, the weight to the right, during the hips not move, the arm from the diagonal sweep, until the dumb bell more than the body left, to keep the body center of gravity, the last repeat action 10-12 times, do 2 times.
Five, prostrate support
First lie on the exercise mat or carpet, then hold your hands together, support the body weight with the forearm, keep the waist straight, the tip of the foot push, then tiptoes, put the support point on the elbow, keep the back straight, and end the body from the head to the heel in a straight line, and try to keep this action for 60 seconds, repeat 3-4 times.

There are many ways to lose weight online, so which is the best way to lose weight and most suitable for yourself? Let me introduce some weight loss exercises to you today. Let's have a try together.
Classic effective weight loss movements
1. Transverse crotch
First natural standing, breathing nature, the whole body relaxed, and then hands on the side of the hip, so that the crotch from left to right, right, after and left do lateral circular rotation, during the period of a circle for a beat, a total of two eight beat, the last reverse direction from the right to the left to the right lateral round round, then do two eight beat.
Two. Stretching back to the back
Lie down on the exercise mat or carpet, put both hands on both sides of the body, then gently use the strength of the waist muscles, lift the chest 3-5 inches away from the ground, keep up the ability to reach the highest position for a while, and then slowly put down again.
Three, kneeling posture stretching
First kneel on the exercise mat or carpet, both hands and shoulders in the same width, keep the back straight, then slowly lift the left and right leg, stay for a while, back to the starting position, and then change the right hand and left leg to do the action of 10-12 times, do 2 times.
Four. Dumbbell Jilting
First stand, two feet separated from the shoulder width, then hands hold a dumb lift, then bend to the waist, the weight to the right, during the hips not move, the arm from the diagonal sweep, until the dumb bell more than the body left, to keep the body center of gravity, the last repeat action 10-12 times, do 2 times.
Five, prostrate support
First lie on the exercise mat or carpet, then hold your hands together, support the body weight with the forearm, keep the waist straight, the tip of the foot push, then tiptoes, put the support point on the elbow, keep the back straight, and end the body from the head to the heel in a straight line, and try to keep this action for 60 seconds, repeat 3-4 times.

21 of the new century, premarital cohabitation has become the norm, of course, not what premarital intercourse, and abortion (abortion) has become the serious consequences caused by the premarital cohabitation. Abortion involves not only the pain but also the damage to health.Many miscarriages are not only easy to cause infertility, but also increase the risk of uterine diseases. How can a woman care for her uterus, and how can she make herself more healthy and free from harm?1, active contraceptionAccording to the survey, more than 3 abortions, the incidence of uterine disease and the possibility of harm increased significantly. If repeated repeated abortions, it is easy to cause intrauterine infection, cervical or intrauterine adhesions, leading to secondary infertility.2, reduce high-fat foodHigh fat foods promote the production and release of certain hormones, and the formation of uterine fibroids and large amounts of estrogen stimulation, insist on a low fat diet, to drink plenty of water, according to the 41 Pyramid diet's new intake of essential nutrients. Eat spicy, wine, frozen food etc..3, pay attention to observe menstruation, leucorrhea is normalSuch as increased leucorrhea, abnormal menstrual bleeding, timely medical treatment, and related examinations, so early detection and early treatment.4, do not disorderly sex

21 of the new century, premarital cohabitation has become the norm, of course, not what premarital intercourse, and abortion (abortion) has become the serious consequences caused by the premarital cohabitation. Abortion involves not only the pain but also the damage to health.Many miscarriages are not only easy to cause infertility, but also increase the risk of uterine diseases. How can a woman care for her uterus, and how can she make herself more healthy and free from harm?1, active contraceptionAccording to the survey, more than 3 abortions, the incidence of uterine disease and the possibility of harm increased significantly. If repeated repeated abortions, it is easy to cause intrauterine infection, cervical or intrauterine adhesions, leading to secondary infertility.2, reduce high-fat foodHigh fat foods promote the production and release of certain hormones, and the formation of uterine fibroids and large amounts of estrogen stimulation, insist on a low fat diet, to drink plenty of water, according to the 41 Pyramid diet's new intake of essential nutrients. Eat spicy, wine, frozen food etc..3, pay attention to observe menstruation, leucorrhea is normalSuch as increased leucorrhea, abnormal menstrual bleeding, timely medical treatment, and related examinations, so early detection and early treatment.4, do not disorderly sex

Women do not pay attention to suffering from fungal vaginitis, how should I do? Gynecological experts said that if women suffer from fungal vaginitis, we must actively do a good job of treatment. There are many methods for the treatment of fungal vaginitis. However, we should also remind you that if you suffer from fungal vaginitis, positive treatment is positive. But at the same time, you must also do good care of life. If you are suffering from fungal vaginitis, experts teach you some common sense.If you suffer from fungal vaginitis, how can you treat it?Experts: the treatment of fungal vaginitis, there are many ways. Chinese medicine and Western medicine have their own treatment methods, but also have very good results. The treatment of mycotic vaginitis should also be noted that the couple should be treated with the same treatment. This is a key point in the prevention of recurrence. In addition, good care in life is also critical.Expert advice:Pay attention to living hygiene: if you suffer from fungal vaginitis, you must pay attention to living hygiene. Especially during menstruation. Frequently change underwear, often change sanitary napkin is very critical. In addition, the underwear should be washed separately from other clothes. It is better to use some disinfectant.Rational use of drugs: do not suffer from vaginitis on the madness of medication, which is very unscientific. Serious care, medication is also necessary to pay attention to. If you are suffering from fungal vaginitis, it is best not to use some chemical washing Yin fluid, etc., appropriate for some treatment of fungal vaginitis drugs, must not excessive.Pay attention to husband and wife Tongzhi: facts have proved that many treatment of fungal vaginitis patients relapse, and this has great relationship with her husband. Therefore, if you suffer from fungal vaginitis, it is necessary to treat couples with the same treatment. This is the key point to prevent recurrence.In addition, to remind the vast number of female friends, diet is also done in place, reasonable diet for the prevention and treatment of disease also has some benefits. It is also necessary to do more exercise at ordinary times. Once you suffer from vaginitis, please be sure to go to the hospital for examination and treatmentWomen's health network (Editor)

Women do not pay attention to suffering from fungal vaginitis, how should I do? Gynecological experts said that if women suffer from fungal vaginitis, we must actively do a good job of treatment. There are many methods for the treatment of fungal vaginitis. However, we should also remind you that if you suffer from fungal vaginitis, positive treatment is positive. But at the same time, you must also do good care of life. If you are suffering from fungal vaginitis, experts teach you some common sense.If you suffer from fungal vaginitis, how can you treat it?Experts: the treatment of fungal vaginitis, there are many ways. Chinese medicine and Western medicine have their own treatment methods, but also have very good results. The treatment of mycotic vaginitis should also be noted that the couple should be treated with the same treatment. This is a key point in the prevention of recurrence. In addition, good care in life is also critical.Expert advice:Pay attention to living hygiene: if you suffer from fungal vaginitis, you must pay attention to living hygiene. Especially during menstruation. Frequently change underwear, often change sanitary napkin is very critical. In addition, the underwear should be washed separately from other clothes. It is better to use some disinfectant.Rational use of drugs: do not suffer from vaginitis on the madness of medication, which is very unscientific. Serious care, medication is also necessary to pay attention to. If you are suffering from fungal vaginitis, it is best not to use some chemical washing Yin fluid, etc., appropriate for some treatment of fungal vaginitis drugs, must not excessive.Pay attention to husband and wife Tongzhi: facts have proved that many treatment of fungal vaginitis patients relapse, and this has great relationship with her husband. Therefore, if you suffer from fungal vaginitis, it is necessary to treat couples with the same treatment. This is the key point to prevent recurrence.In addition, to remind the vast number of female friends, diet is also done in place, reasonable diet for the prevention and treatment of disease also has some benefits. It is also necessary to do more exercise at ordinary times. Once you suffer from vaginitis, please be sure to go to the hospital for examination and treatmentWomen's health network (Editor)

Breast hyperplasia has become a major killer of urban women in recent years. Once suffering from breast hyperplasia, apart from pain, mass, patients will have emotional irritability, irritability, fear and so on, have physiological function decline, such as lack of sexual desire, menstrual disorders, physical decline, such as frequent micturition, pathologically with gynecological disease, endometriosis.The essence of breast hyperplasia is due to female endocrine disorders -- that is absolute or relative increase of estrogen, progesterone absolute or relative reduction in breast structure caused by the disorder, but it is not a tumor, or inflammation.Because hormone balance is most important in the body. Women in the 30 to 50 years old, is the body estrogen secretion peak, many gynecological diseases, such as breast cancer, uterine cancer, ovarian cancer, a considerable part of the endocrine disorders, high estrogen levels, resulting in metabolic waste deposition. People's body, each system, pay attention to coordination and balance, when one stands alone, there are always a lot of problems.Breast care is very important, especially now the white-collar women, life, work pressure, poor mood is one of the important factors of breast diseases, make semiannual periodic inspection, is a good way out of breast malignant disease. At present, the best mammography technique is mammography. This non-invasive method of breast examination can reflect the structure of the whole breast more comprehensively and accurately. It has high resolution and is not limited by age or shape. Mammography can observe various physiological factors (such as the menstrual cycle, pregnancy, lactation, parity and endocrine changes) effect on breast structure, and reliably identify breast benign lesions and malignant tumors. This could lead to early detection of breast cancer and even the detection of clinically occult breast cancer.For postpartum women should be scientific and regular to breast massage can make blood circulation maintaining good breast can ensure adequate nutrition, baby milk, the most important is the best for all aspects of the postpartum recovery. Massage from over 5 months pregnant and lactation period, can be done every day, promote blood circulation, prevent breast diseases.

Breast hyperplasia has become a major killer of urban women in recent years. Once suffering from breast hyperplasia, apart from pain, mass, patients will have emotional irritability, irritability, fear and so on, have physiological function decline, such as lack of sexual desire, menstrual disorders, physical decline, such as frequent micturition, pathologically with gynecological disease, endometriosis.The essence of breast hyperplasia is due to female endocrine disorders -- that is absolute or relative increase of estrogen, progesterone absolute or relative reduction in breast structure caused by the disorder, but it is not a tumor, or inflammation.Because hormone balance is most important in the body. Women in the 30 to 50 years old, is the body estrogen secretion peak, many gynecological diseases, such as breast cancer, uterine cancer, ovarian cancer, a considerable part of the endocrine disorders, high estrogen levels, resulting in metabolic waste deposition. People's body, each system, pay attention to coordination and balance, when one stands alone, there are always a lot of problems.Breast care is very important, especially now the white-collar women, life, work pressure, poor mood is one of the important factors of breast diseases, make semiannual periodic inspection, is a good way out of breast malignant disease. At present, the best mammography technique is mammography. This non-invasive method of breast examination can reflect the structure of the whole breast more comprehensively and accurately. It has high resolution and is not limited by age or shape. Mammography can observe various physiological factors (such as the menstrual cycle, pregnancy, lactation, parity and endocrine changes) effect on breast structure, and reliably identify breast benign lesions and malignant tumors. This could lead to early detection of breast cancer and even the detection of clinically occult breast cancer.For postpartum women should be scientific and regular to breast massage can make blood circulation maintaining good breast can ensure adequate nutrition, baby milk, the most important is the best for all aspects of the postpartum recovery. Massage from over 5 months pregnant and lactation period, can be done every day, promote blood circulation, prevent breast diseases.