Female health regimen

Now young mothers are very focused on the baby's health, so after the birth of the baby, many women risk the risk of body deformation, but also breast-feeding. Naturally, postpartum breast ptosis has become a common phenomenon.Breasts young and beautiful enough to affect the overall image of women, so when we postpartum breast-feeding, we must do a good job of breast maintenance. How exactly can you keep your breasts beautiful after birth? Let's have a look.Female postpartum how do not let breast prolapse?First, how to prevent female vaginal prolapse after childbirth?1. wash your hands before feeding, then massage your breasts gently to stimulate lactation reflexes. When feeding, you should first clean the nipple with clean warm water, then dry with a towel. Do not scrub with lotion, soap or alcohol to avoid chemicals attached to the nipple. After feeding the milk, it is best to squeeze a drop of milk with your hands and rub it around the nipple to protect the nipple.2., in order to avoid sagging breasts, you can use a cotton bra to hold up your breasts, bra size than usual slightly larger. You can also choose a bra designed for breast feeding. It can be loosened in front and has a certain effect on preventing sagging breasts. If there is a deposition of milk or due to some reasons temporarily unable to breastfeed, the milk should be squeezed out of the breast in time.3. should be breast-feeding as soon as possible after childbirth. Even after the birth of milk for the time being, but also let the baby suck nipple, to play a stimulating role, so that the breast milk early.Female postpartum how do not let breast prolapse?4., because of the nipple skin, mucous membrane is very delicate, must ensure that the baby sucks when the correct posture. Don't let the baby just nipple included in the mouth, and to contain nipple and most of the areola. Only with nipple, easy to make the baby because of milk can not pull the nipple, the nipple hurt.

Now young mothers are very focused on the baby's health, so after the birth of the baby, many women risk the risk of body deformation, but also breast-feeding. Naturally, postpartum breast ptosis has become a common phenomenon.Breasts young and beautiful enough to affect the overall image of women, so when we postpartum breast-feeding, we must do a good job of breast maintenance. How exactly can you keep your breasts beautiful after birth? Let's have a look.Female postpartum how do not let breast prolapse?First, how to prevent female vaginal prolapse after childbirth?1. wash your hands before feeding, then massage your breasts gently to stimulate lactation reflexes. When feeding, you should first clean the nipple with clean warm water, then dry with a towel. Do not scrub with lotion, soap or alcohol to avoid chemicals attached to the nipple. After feeding the milk, it is best to squeeze a drop of milk with your hands and rub it around the nipple to protect the nipple.2., in order to avoid sagging breasts, you can use a cotton bra to hold up your breasts, bra size than usual slightly larger. You can also choose a bra designed for breast feeding. It can be loosened in front and has a certain effect on preventing sagging breasts. If there is a deposition of milk or due to some reasons temporarily unable to breastfeed, the milk should be squeezed out of the breast in time.3. should be breast-feeding as soon as possible after childbirth. Even after the birth of milk for the time being, but also let the baby suck nipple, to play a stimulating role, so that the breast milk early.Female postpartum how do not let breast prolapse?4., because of the nipple skin, mucous membrane is very delicate, must ensure that the baby sucks when the correct posture. Don't let the baby just nipple included in the mouth, and to contain nipple and most of the areola. Only with nipple, easy to make the baby because of milk can not pull the nipple, the nipple hurt.

As the saying goes: there is only a lazy woman, no ugly women want to keep working! Q bullet whitening skin, skin care needs than others, diligent, in addition to the daily morning and evening routine cleaning and maintenance, short break time more can not be neglected. Beauty experts advise beauty women, lunch break to do some small action, strengthen sunscreen, moisturizing and oil control, you can make the skin beautiful, happy, meet the challenges of work.Winter nap, beauty first priority is sunscreenThe summer sun blazing sun, people know deeply important, but the winter sunny, sometimes the sky is dark grey, to "sun" is no longer sinister illusion, and ignore the importance of sun. However, beauticians Lin Yijing said, whether it is summer or winter, ultraviolet radiated by the sun is fixed, excessive exposure will also hurt the skin, cause melanin deposition, long spot, aging and even wrinkles and other skin problems.The Oriental aesthetic appeal of "a white cover three ugly, if you want to preserve the white Q elastic skin, the winter sun also cannot avoid, especially during the 2 and 12 noon to afternoon, workers if the restaurant needs, should re apply sunscreen products.If the meal after makeup needs, don't forget to use a tissue pressure face, remove excess oil and dirt, make-up water spray moisturizing, soothing, calming and anti-inflammatory, to moisture absorption, reapply sunscreen or powder.T word parts mad oil, proper oil control, not long poxSome oily or mixed skin of workers, after a morning of hard work, the skin sebaceous glands become active, increase oil secretion, and epidermal cells improve the old horny accumulation began The new supersedes the old., easily, T word parts and cheek shiny, easy to acne phenomenon. But to make good use of lunch break, refreshing essence or lotion will help maintain the oil balance of the skin.Eat a meal for Q shells of guavaMost women wore make-up work, not suitable for massage so as not to damage the makeup, but also not only by midday skin care sunscreen and skin care products, lunch intake of a fruit rich in vitamin C, can improve the anti-oxidation ability of skin, prevent the formation of melanin, the skin fine lines and other aging symptoms. But lunch should also avoid eating hot and spicy hot pot, sesame oil, chicken and other food, reduce the chance of acne.

As the saying goes: there is only a lazy woman, no ugly women want to keep working! Q bullet whitening skin, skin care needs than others, diligent, in addition to the daily morning and evening routine cleaning and maintenance, short break time more can not be neglected. Beauty experts advise beauty women, lunch break to do some small action, strengthen sunscreen, moisturizing and oil control, you can make the skin beautiful, happy, meet the challenges of work.Winter nap, beauty first priority is sunscreenThe summer sun blazing sun, people know deeply important, but the winter sunny, sometimes the sky is dark grey, to "sun" is no longer sinister illusion, and ignore the importance of sun. However, beauticians Lin Yijing said, whether it is summer or winter, ultraviolet radiated by the sun is fixed, excessive exposure will also hurt the skin, cause melanin deposition, long spot, aging and even wrinkles and other skin problems.The Oriental aesthetic appeal of "a white cover three ugly, if you want to preserve the white Q elastic skin, the winter sun also cannot avoid, especially during the 2 and 12 noon to afternoon, workers if the restaurant needs, should re apply sunscreen products.If the meal after makeup needs, don't forget to use a tissue pressure face, remove excess oil and dirt, make-up water spray moisturizing, soothing, calming and anti-inflammatory, to moisture absorption, reapply sunscreen or powder.T word parts mad oil, proper oil control, not long poxSome oily or mixed skin of workers, after a morning of hard work, the skin sebaceous glands become active, increase oil secretion, and epidermal cells improve the old horny accumulation began The new supersedes the old., easily, T word parts and cheek shiny, easy to acne phenomenon. But to make good use of lunch break, refreshing essence or lotion will help maintain the oil balance of the skin.Eat a meal for Q shells of guavaMost women wore make-up work, not suitable for massage so as not to damage the makeup, but also not only by midday skin care sunscreen and skin care products, lunch intake of a fruit rich in vitamin C, can improve the anti-oxidation ability of skin, prevent the formation of melanin, the skin fine lines and other aging symptoms. But lunch should also avoid eating hot and spicy hot pot, sesame oil, chicken and other food, reduce the chance of acne.

47 year old Sandy Lam will marry 11 years younger than her Kung Jun in the year 8 month, this period is 11 years Jiedi after three years finally came to fruition, many MM blessing at the same time, but also the envy of 40+ Sandy Lam, the skin smooth and white, more and more young. How does she resist the invasion of the years, keep the old appearance, and follow the Xiaobian to see the 40+ actress's old cheats.Yang Yuying tips for keeping fresh43 year old Yang Yuying comeback, singing sweet, still beautiful appearance, can not help but feel a sense of time reversal.She love some natural skin care products, but not in the usual when not working or just makeup, makeup, she thinks the facial skin is very fragile, so be sure to take care of, try to reduce the makeup to reduce the burden on the skin. In addition, the daily skin care products are essential, you can choose some gentle moisturizing skin care products.Sandy Lam tips for keeping freshThis year 47 year old Sandy Lam, debut for more than 20 years, but its light tender snow muscle is still the same as her singing, stand the test of time, so far unabated charm. The secret of her freshness is Pearl powder.Pearl powder can be taken orally or topical, oral administration can be Qingrejiedu, anti-inflammatory sterilization, can promote the recovery of regeneration of damaged cells, but is used to clean the skin, control oil, has good whitening effect, and it is a mild skin care products, whether it is dry skin, oily skin or mixed skin suitable for all.Michele Lee tips for keeping freshThe Portuguese mulatto Michele Lee, has been "the most beautiful Miss Hong Kong.". Now, she is 43 years old, beauty is still, neck pattern, crow's feet are not seen, noble temperament more attractive to her beauty.

47 year old Sandy Lam will marry 11 years younger than her Kung Jun in the year 8 month, this period is 11 years Jiedi after three years finally came to fruition, many MM blessing at the same time, but also the envy of 40+ Sandy Lam, the skin smooth and white, more and more young. How does she resist the invasion of the years, keep the old appearance, and follow the Xiaobian to see the 40+ actress's old cheats.Yang Yuying tips for keeping fresh43 year old Yang Yuying comeback, singing sweet, still beautiful appearance, can not help but feel a sense of time reversal.She love some natural skin care products, but not in the usual when not working or just makeup, makeup, she thinks the facial skin is very fragile, so be sure to take care of, try to reduce the makeup to reduce the burden on the skin. In addition, the daily skin care products are essential, you can choose some gentle moisturizing skin care products.Sandy Lam tips for keeping freshThis year 47 year old Sandy Lam, debut for more than 20 years, but its light tender snow muscle is still the same as her singing, stand the test of time, so far unabated charm. The secret of her freshness is Pearl powder.Pearl powder can be taken orally or topical, oral administration can be Qingrejiedu, anti-inflammatory sterilization, can promote the recovery of regeneration of damaged cells, but is used to clean the skin, control oil, has good whitening effect, and it is a mild skin care products, whether it is dry skin, oily skin or mixed skin suitable for all.Michele Lee tips for keeping freshThe Portuguese mulatto Michele Lee, has been "the most beautiful Miss Hong Kong.". Now, she is 43 years old, beauty is still, neck pattern, crow's feet are not seen, noble temperament more attractive to her beauty.