Female health regimen

For the beauty of the woman, is every season first thought: buy! Buy! Buy! Buy new coats, new shoes, new sweaters, new pants...... Although clothes can keep our bodies warm, they do not provide protective membranes for our skin.Many female friends in the winter, there will be dry skin, peeling phenomenon, even if the beautiful makeup, you can see peeling. So what kind of winter skin care can prevent skin peeling phenomenon? Let's study and study together!First, the correct steps of skin careThe usual steps to wipe skin care products are: facial cleanser, water, moisturizing essence, lotion. Winter is the face cream, water, moisturizing essence, cream. If time permits, you can also apply fifteen minutes mask after washing your face, then wash off the mask, then add water, moisturizing essence, lotion / cream.Two, pay attention to the use of skin care products1. emulsion suitable for use in the summer, frost is used in autumn and winter; toner, summer use; skin water for winter use.2., the day focus: face lift, facial cleanser, Firming Lotion, Firming Essence, eye gel, Firming Lotion, sunscreen; night key: skin water, plant essence, eye gel, anti aging emulsion (cream).3., ordinary skin care products with its molecular size determines the order of use, the smaller the more the first to use, such as: water, essence, gel, emulsion, cream, cream skin care products, and then oily skin care products. Because these molecules of different sizes contain different nutrients, and they also exert different effects on the skin. The simplest way to judge the order is: the lighter the texture, the thinner the first.4., some efficacy, such as vitamin A, vitamin C, or acne treatment of skin care products, because the need to contact the skin first, play a therapeutic effect, so it should be used first.

For the beauty of the woman, is every season first thought: buy! Buy! Buy! Buy new coats, new shoes, new sweaters, new pants...... Although clothes can keep our bodies warm, they do not provide protective membranes for our skin.Many female friends in the winter, there will be dry skin, peeling phenomenon, even if the beautiful makeup, you can see peeling. So what kind of winter skin care can prevent skin peeling phenomenon? Let's study and study together!First, the correct steps of skin careThe usual steps to wipe skin care products are: facial cleanser, water, moisturizing essence, lotion. Winter is the face cream, water, moisturizing essence, cream. If time permits, you can also apply fifteen minutes mask after washing your face, then wash off the mask, then add water, moisturizing essence, lotion / cream.Two, pay attention to the use of skin care products1. emulsion suitable for use in the summer, frost is used in autumn and winter; toner, summer use; skin water for winter use.2., the day focus: face lift, facial cleanser, Firming Lotion, Firming Essence, eye gel, Firming Lotion, sunscreen; night key: skin water, plant essence, eye gel, anti aging emulsion (cream).3., ordinary skin care products with its molecular size determines the order of use, the smaller the more the first to use, such as: water, essence, gel, emulsion, cream, cream skin care products, and then oily skin care products. Because these molecules of different sizes contain different nutrients, and they also exert different effects on the skin. The simplest way to judge the order is: the lighter the texture, the thinner the first.4., some efficacy, such as vitamin A, vitamin C, or acne treatment of skin care products, because the need to contact the skin first, play a therapeutic effect, so it should be used first.

Now fold in power, in addition to a handful of good looks, appearance of Sepet boys, most of those single eyelids is actually not too popular, especially girls sepet. People often say, "eyes can talk." it is obvious that the expression of the small eyelid's single eyelids is much worse than that of bilingbling's double eyelids.In this era of popular cosmetic surgery, many girls go to the United States in order to become beautiful nose, cut bone, so in fact, it is normal to have a double eyelid. But the double fold eyelid also has the age limit, everybody younger sister may carefully see below!Girls how old, cut eyelid is most appropriate?How many pairs of double fold eyelid is best?Cut the future vision is a small operation, but for the sake of insurance, is generally not recommended for minors do doubleeyelid. Industry experts said the best double eyelid is the best age between 18-30 years old, because this time the skin is the fastest, but this time the person is the most beautiful time, whether it is your love and work can play a very good role.In addition, the eyelids of minors may be increased with age, facial shape changes. If you prematurely cut eyelid, it is likely to cause eyelid skin tissue changes as the body age changes, then the final effect will not be very good.Two, cut eyelid care points1., within 48 hours after surgery, pay attention to eye movements should not be too large, in order to prevent bleeding in the surgical area; more open eyes closed eyes, exercise the upper and lower eyelid, and in sleep to raise the head, in order to facilitate local recovery and swelling subsided.2., after double eyelid surgery, such as slight pain, do not need to take painkillers; if severe pain, redness and swelling, should promptly contact the doctor, not to deal with without authorization.

Now fold in power, in addition to a handful of good looks, appearance of Sepet boys, most of those single eyelids is actually not too popular, especially girls sepet. People often say, "eyes can talk." it is obvious that the expression of the small eyelid's single eyelids is much worse than that of bilingbling's double eyelids.In this era of popular cosmetic surgery, many girls go to the United States in order to become beautiful nose, cut bone, so in fact, it is normal to have a double eyelid. But the double fold eyelid also has the age limit, everybody younger sister may carefully see below!Girls how old, cut eyelid is most appropriate?How many pairs of double fold eyelid is best?Cut the future vision is a small operation, but for the sake of insurance, is generally not recommended for minors do doubleeyelid. Industry experts said the best double eyelid is the best age between 18-30 years old, because this time the skin is the fastest, but this time the person is the most beautiful time, whether it is your love and work can play a very good role.In addition, the eyelids of minors may be increased with age, facial shape changes. If you prematurely cut eyelid, it is likely to cause eyelid skin tissue changes as the body age changes, then the final effect will not be very good.Two, cut eyelid care points1., within 48 hours after surgery, pay attention to eye movements should not be too large, in order to prevent bleeding in the surgical area; more open eyes closed eyes, exercise the upper and lower eyelid, and in sleep to raise the head, in order to facilitate local recovery and swelling subsided.2., after double eyelid surgery, such as slight pain, do not need to take painkillers; if severe pain, redness and swelling, should promptly contact the doctor, not to deal with without authorization.

As is known to all, winter is a very dry season, and the water in the air will be less because of the lower temperature. So every winter, a lot of people's skin will become dry. For girls who love beauty, it is a bad thing to have poor skin, not to mention dry skin!In winter, the skin dry skin, because the skin layer of sweat is less than 10%, but to make the skin moist, not just replenishment, so simple Oh. There are many reasons for dry skin in winter. Let's get to know each other.First, winter skin drying, peeling reasons1. malnutritionMalnutrition is caused by dry skin in winter skin is one of the main reasons, this is because of malnutrition will lead to rough skin, vitamin deficiency is often because the food contains vitamins or too little food components caused by an imbalance, such as high vitamin content of food because of improper cooking methods lose a lot of vitamins, vitamin lack easily lead to anterior leg skin or skin like a snake skin like fish scales.2. bath way is incorrectIn the winter bath, many people like to take the bath water to the hottest, and some people take a bath time even up to nearly 1 hours, these are caused by dry skin in winter skin reasons. Hot water bath will speed up the metabolism of the human body, so that the expansion of the skin pores, while overheating water bath for a long time will wash away the skin to protect the grease, resulting in dry skin in winter skin.3. indoor air conditioning roleThe weather is cold in winter, many people had opened the indoor air conditioning, and air conditioning in the open, hot air conditioning and indoor water vapor will produce condensed water discharged to the outdoor air conditioning heating, heat, indoor air caused by dry skin fast water, which causes the skin dry skin in winter.

As is known to all, winter is a very dry season, and the water in the air will be less because of the lower temperature. So every winter, a lot of people's skin will become dry. For girls who love beauty, it is a bad thing to have poor skin, not to mention dry skin!In winter, the skin dry skin, because the skin layer of sweat is less than 10%, but to make the skin moist, not just replenishment, so simple Oh. There are many reasons for dry skin in winter. Let's get to know each other.First, winter skin drying, peeling reasons1. malnutritionMalnutrition is caused by dry skin in winter skin is one of the main reasons, this is because of malnutrition will lead to rough skin, vitamin deficiency is often because the food contains vitamins or too little food components caused by an imbalance, such as high vitamin content of food because of improper cooking methods lose a lot of vitamins, vitamin lack easily lead to anterior leg skin or skin like a snake skin like fish scales.2. bath way is incorrectIn the winter bath, many people like to take the bath water to the hottest, and some people take a bath time even up to nearly 1 hours, these are caused by dry skin in winter skin reasons. Hot water bath will speed up the metabolism of the human body, so that the expansion of the skin pores, while overheating water bath for a long time will wash away the skin to protect the grease, resulting in dry skin in winter skin.3. indoor air conditioning roleThe weather is cold in winter, many people had opened the indoor air conditioning, and air conditioning in the open, hot air conditioning and indoor water vapor will produce condensed water discharged to the outdoor air conditioning heating, heat, indoor air caused by dry skin fast water, which causes the skin dry skin in winter.

Postpartum how to lose weight? Speaking of postpartum weight loss method, in fact, postpartum Yoga weight loss is now the most welcomed by mothers of a postpartum recovery exercise. After the onset of labor, the average person thinks it is just to lose weight. In fact, postpartum movement during the confinement period will begin, but also very important. Through yoga practice, not only can enhance the flexibility of perineal muscles, promote uterine contraction, prevent the uterus, bladder, vaginal drop, and make the uterus back to normal position.Postpartum yoga practice is a movement that promotes the circulation of the pelvic blood, whether natural or caesarean. Because of the different production, postpartum recovery situation is not the same, according to the personal constitution gradually began to practice, slim with a lot of action in the post natal Yoga body, protect the viscera and soft muscles, increase the elasticity effect.The benefits of postpartum yoga:1, help tighten the legs and abdominal muscles, reduce fat.2, firm breasts, prevent breast sagging after breast-feeding.3, alleviate and treat postpartum cervical vertebra, lumbar vertebra fatigue.4, train calm mood, alleviate postpartum depression.Postpartum Yoga weight loss - boat style:Lie on your back, legs straight, arms flat, palms down.

Postpartum how to lose weight? Speaking of postpartum weight loss method, in fact, postpartum Yoga weight loss is now the most welcomed by mothers of a postpartum recovery exercise. After the onset of labor, the average person thinks it is just to lose weight. In fact, postpartum movement during the confinement period will begin, but also very important. Through yoga practice, not only can enhance the flexibility of perineal muscles, promote uterine contraction, prevent the uterus, bladder, vaginal drop, and make the uterus back to normal position.Postpartum yoga practice is a movement that promotes the circulation of the pelvic blood, whether natural or caesarean. Because of the different production, postpartum recovery situation is not the same, according to the personal constitution gradually began to practice, slim with a lot of action in the post natal Yoga body, protect the viscera and soft muscles, increase the elasticity effect.The benefits of postpartum yoga:1, help tighten the legs and abdominal muscles, reduce fat.2, firm breasts, prevent breast sagging after breast-feeding.3, alleviate and treat postpartum cervical vertebra, lumbar vertebra fatigue.4, train calm mood, alleviate postpartum depression.Postpartum Yoga weight loss - boat style:Lie on your back, legs straight, arms flat, palms down.

Coarse grain weight loss has become a household name, and brown rice's powerful weight loss law has also set off a whirlwind in the slimming world. And brown rice weight loss is among the best of these coarse grains, and now follow the small series to experience the magic of brown rice weight loss, as long as the persistence, 8 days will be able to slim down oh.Brown rice slimming Q&AQ1: what exactly is brown rice?A: refers to the brown rice after shelling still retains some of the outer organizations, such as the cortex, aleurone layer and embryo of rice, the taste is thick, close texture, it is also more time-consuming to cook, but the slimming effect significantly.Q2: what's the difference between brown rice and rice?A: white rice is through grinding, remove the outer layer of tissue, it looks white and delicate, soft and refreshing taste, but the nutrients are a huge loss, the rest is mainly starch and carbohydrate, and keep the outer tissue in brown rice has a high nutritional value, which is slimming and beauty.Q3: what are the slimming effects of brown rice?A: brown rice can regulate unsaturated fat, accelerate intestinal peristalsis, prevent constipation and colon cancer; brown rice containing dietary fiber and cholesterol binding, promote the excretion of cholesterol, thus helping reduce blood lipids in patients with hyperlipidemia; Brown low glycemic index, it is easy to have a sense of satiety, conducive to the control of food intake; brown rice is natural diuretics can promote the The new supersedes the old. excluded, excess nutrients and toxins; in addition, can also prevent fatigue and disease, maintain their strength, beauty, weight loss reached two.Brown rice diet

Coarse grain weight loss has become a household name, and brown rice's powerful weight loss law has also set off a whirlwind in the slimming world. And brown rice weight loss is among the best of these coarse grains, and now follow the small series to experience the magic of brown rice weight loss, as long as the persistence, 8 days will be able to slim down oh.Brown rice slimming Q&AQ1: what exactly is brown rice?A: refers to the brown rice after shelling still retains some of the outer organizations, such as the cortex, aleurone layer and embryo of rice, the taste is thick, close texture, it is also more time-consuming to cook, but the slimming effect significantly.Q2: what's the difference between brown rice and rice?A: white rice is through grinding, remove the outer layer of tissue, it looks white and delicate, soft and refreshing taste, but the nutrients are a huge loss, the rest is mainly starch and carbohydrate, and keep the outer tissue in brown rice has a high nutritional value, which is slimming and beauty.Q3: what are the slimming effects of brown rice?A: brown rice can regulate unsaturated fat, accelerate intestinal peristalsis, prevent constipation and colon cancer; brown rice containing dietary fiber and cholesterol binding, promote the excretion of cholesterol, thus helping reduce blood lipids in patients with hyperlipidemia; Brown low glycemic index, it is easy to have a sense of satiety, conducive to the control of food intake; brown rice is natural diuretics can promote the The new supersedes the old. excluded, excess nutrients and toxins; in addition, can also prevent fatigue and disease, maintain their strength, beauty, weight loss reached two.Brown rice diet