Female health regimen

Before the ancient woman is not married is not free to take the boudoir, after getting married is to obey, "the three obediences and the four virtues at home xiangfujiaozi". In today's society, women already have the same social status as men, and have the same pressure to live with men.Now, many women because of irregular eating habits, resulting in a variety of spots on the face, in fact, this is the body toxins at work. Women have to detox if they want to get better skin. So what foods can women eat to help Detox them? Let's get together with Xiao Bian and have a look.First, brown riceBrown rice is rich in fiber, bibulous, liposuction and considerable satiety, can facilitate intestinal, help detoxification, breakfast every day to eat a bowl of porridge or a cup of brown rice Soybean Milk is the good method of detoxification.Two celeryCelery can produce lignin when it is digested through the intestines. It can effectively inhibit the production of carcinogens in the intestine and accelerate the running time of the faeces in the intestine. In addition, celery is a fiber and a lot of very healthy ingredients, the body has a lot of garbage sweeping effect, to speed up metabolism, body odor has some help, body odor, friends suggest eating more. Recommended to eat: celery soup, then salt, milk, two spoons of flour add to the soup, boil or enjoy. Appetizing and healthy.Three, yamYam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity. Chinese yam can increase human T lymphocytes, enhance immune function, and delay cell aging. Recommended to eat: peeled white yam and pineapple cut into small pieces, together with the juice to drink, there is stomach, whole intestines function.Four, barley

Before the ancient woman is not married is not free to take the boudoir, after getting married is to obey, "the three obediences and the four virtues at home xiangfujiaozi". In today's society, women already have the same social status as men, and have the same pressure to live with men.Now, many women because of irregular eating habits, resulting in a variety of spots on the face, in fact, this is the body toxins at work. Women have to detox if they want to get better skin. So what foods can women eat to help Detox them? Let's get together with Xiao Bian and have a look.First, brown riceBrown rice is rich in fiber, bibulous, liposuction and considerable satiety, can facilitate intestinal, help detoxification, breakfast every day to eat a bowl of porridge or a cup of brown rice Soybean Milk is the good method of detoxification.Two celeryCelery can produce lignin when it is digested through the intestines. It can effectively inhibit the production of carcinogens in the intestine and accelerate the running time of the faeces in the intestine. In addition, celery is a fiber and a lot of very healthy ingredients, the body has a lot of garbage sweeping effect, to speed up metabolism, body odor has some help, body odor, friends suggest eating more. Recommended to eat: celery soup, then salt, milk, two spoons of flour add to the soup, boil or enjoy. Appetizing and healthy.Three, yamYam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity. Chinese yam can increase human T lymphocytes, enhance immune function, and delay cell aging. Recommended to eat: peeled white yam and pineapple cut into small pieces, together with the juice to drink, there is stomach, whole intestines function.Four, barley

Anemia can occur in any woman, not surprisingly. Because most women have symptoms of anemia, as the saying goes, ten women nine (here refers to inflammation, gynecological inflammation) although anemia ratio has no gynecological inflammation so big, but for women, but also "homely food", often can be met.In anemia, the most common is iron deficiency anemia, how to determine whether a person suffering from iron deficiency anemia? In fact, the method is very simple, as long as the following three symptoms, it will be eight or nine, ten.The 3 symptom shows whether you have iron deficiency anemia:1, the nail is not smooth, shrinkage, anti armour, glossitis, mouth has broken, hair easy to fall off, dry skin.Exercise can increase your heart rate. Women who suffer from severe anemia can cause congestive heart failure and may even cause edema.2, often have tinnitus, dizziness and frequent exercise easy to shortness of breath, palpitation, dizziness and tinnitus, even syncope, a sense of activity is shortness of breath, palpitations or angina.Women with iron deficiency anemia may also suffer from amenorrhea, irregular menstruation, cold, and so on.3, the complexion is bad, pale or wax yellow, insomnia, dreams, weakness, appetite, abdominal distension, diarrhea and other conditions, serious swallowing is difficult.What causes iron deficiency anemia in our country?

Anemia can occur in any woman, not surprisingly. Because most women have symptoms of anemia, as the saying goes, ten women nine (here refers to inflammation, gynecological inflammation) although anemia ratio has no gynecological inflammation so big, but for women, but also "homely food", often can be met.In anemia, the most common is iron deficiency anemia, how to determine whether a person suffering from iron deficiency anemia? In fact, the method is very simple, as long as the following three symptoms, it will be eight or nine, ten.The 3 symptom shows whether you have iron deficiency anemia:1, the nail is not smooth, shrinkage, anti armour, glossitis, mouth has broken, hair easy to fall off, dry skin.Exercise can increase your heart rate. Women who suffer from severe anemia can cause congestive heart failure and may even cause edema.2, often have tinnitus, dizziness and frequent exercise easy to shortness of breath, palpitation, dizziness and tinnitus, even syncope, a sense of activity is shortness of breath, palpitations or angina.Women with iron deficiency anemia may also suffer from amenorrhea, irregular menstruation, cold, and so on.3, the complexion is bad, pale or wax yellow, insomnia, dreams, weakness, appetite, abdominal distension, diarrhea and other conditions, serious swallowing is difficult.What causes iron deficiency anemia in our country?

Every girl is beauty, as long as the conditions permit, no one will miss the opportunity to beauty. However, some cosmetics prices are too expensive, and not necessarily the effect. So, some girls like homemade facial mask and so on for skin care.Our life has a lot of ingredients can be used for skin care, lemon is one of them, the freckle effect of leverage. How exactly is it better to use the lemon freckle? Let's get together with Xiao Bian and have a look.How is the best effect of lemon freckle?I. effective method of lemon spot removing1. lemon juice egg white maskWith lemon juice with a little egg white at attaining, not only can deep cleansing the skin, but also whitening. About 15 minutes or so, and then wash it with clean water, and at night attaining a better effect.2. lemon and white wineAfter a fresh lemon slices into the bottle, then add white wine immersion lemon one night after you can use cotton dipped in a painted face, about 15 minutes, wash the face in the OK, a week can be white.3. wash your face with lemonade

Every girl is beauty, as long as the conditions permit, no one will miss the opportunity to beauty. However, some cosmetics prices are too expensive, and not necessarily the effect. So, some girls like homemade facial mask and so on for skin care.Our life has a lot of ingredients can be used for skin care, lemon is one of them, the freckle effect of leverage. How exactly is it better to use the lemon freckle? Let's get together with Xiao Bian and have a look.How is the best effect of lemon freckle?I. effective method of lemon spot removing1. lemon juice egg white maskWith lemon juice with a little egg white at attaining, not only can deep cleansing the skin, but also whitening. About 15 minutes or so, and then wash it with clean water, and at night attaining a better effect.2. lemon and white wineAfter a fresh lemon slices into the bottle, then add white wine immersion lemon one night after you can use cotton dipped in a painted face, about 15 minutes, wash the face in the OK, a week can be white.3. wash your face with lemonade

For women who love beauty and love skin, the names of various cosmetic brands are a long list of familiar words. Daily skin care is a very important thing, it is very important to choose the brand and products that suit your skin.Among the many make-up brands, Laneige is a popular one. Different products are suitable for the age of use is not the same, then Laneige is suitable for what age people use it? Next, and Xiaobian together to understand it!What age is Laneige for?First, what age is Laneige?Laneige began in 1994, is a moisturizing skin care experts, entered China earlier, was well known. In South Korea, in fact, Laneige belongs to the students' Party (junior high school students and high school students) skin care products, but in recent years, Laneige has launched the use of skin care products for young women.Overall, Laneige is generally suitable for 18 years old ~25 years old age, Laneige water moisturizing series is divided into four different series, the skin is different, so Laneige series of skin care products for what specific age must be judged according to the characteristics of products.Two, brand series product profiles1. Laneige sleep maskSuitable for age: 20 years old and above.

For women who love beauty and love skin, the names of various cosmetic brands are a long list of familiar words. Daily skin care is a very important thing, it is very important to choose the brand and products that suit your skin.Among the many make-up brands, Laneige is a popular one. Different products are suitable for the age of use is not the same, then Laneige is suitable for what age people use it? Next, and Xiaobian together to understand it!What age is Laneige for?First, what age is Laneige?Laneige began in 1994, is a moisturizing skin care experts, entered China earlier, was well known. In South Korea, in fact, Laneige belongs to the students' Party (junior high school students and high school students) skin care products, but in recent years, Laneige has launched the use of skin care products for young women.Overall, Laneige is generally suitable for 18 years old ~25 years old age, Laneige water moisturizing series is divided into four different series, the skin is different, so Laneige series of skin care products for what specific age must be judged according to the characteristics of products.Two, brand series product profiles1. Laneige sleep maskSuitable for age: 20 years old and above.

Everyone knows that the eye is an important prerequisite for our vision. A pair of eyes can not only let us have good eyesight, may let us look in fine Fig. The human eye will not lie, and the inner activities and health of a person can be reflected by the eyes.Bags under the eyes is now a lot of women have common troubles, we all hope to be able to completely eradicate the bags under the eyes. How then can you remove bags under the eyes? Let's make a detailed introduction to you!First, quick removal of bags under the eyes(1) apply vitamin E capsules before going to bedIf your bags are already heavy, use vitamin E capsules before you go to bed every night. Remove the mucus from the middle of the skin and massage the skin around your eyes for a period of four weeks. Often used to achieve the effect of eliminating bags under the eyes.(two) massage1. massage after getting upAfter getting up, it is the best time to go to the eye bag and dark circles. After washing your face, make a clockwise circle with your hands. Massage the skin around your eyes. Massage for about five minutes. Can promote the blood circulation around the eye, eliminate bags under the eyes.2. use an egg massage

Everyone knows that the eye is an important prerequisite for our vision. A pair of eyes can not only let us have good eyesight, may let us look in fine Fig. The human eye will not lie, and the inner activities and health of a person can be reflected by the eyes.Bags under the eyes is now a lot of women have common troubles, we all hope to be able to completely eradicate the bags under the eyes. How then can you remove bags under the eyes? Let's make a detailed introduction to you!First, quick removal of bags under the eyes(1) apply vitamin E capsules before going to bedIf your bags are already heavy, use vitamin E capsules before you go to bed every night. Remove the mucus from the middle of the skin and massage the skin around your eyes for a period of four weeks. Often used to achieve the effect of eliminating bags under the eyes.(two) massage1. massage after getting upAfter getting up, it is the best time to go to the eye bag and dark circles. After washing your face, make a clockwise circle with your hands. Massage the skin around your eyes. Massage for about five minutes. Can promote the blood circulation around the eye, eliminate bags under the eyes.2. use an egg massage