Female health regimen

In our daily life, each of us faces people and meets them. The first thing we pay attention to is the face. If the face is defective or abnormal, it is easy to see and cause unnecessary trouble.

In life, many people have the problem of blushing, sometimes because of shyness, sometimes because of tension, and many times we can not find the reason for ourselves. What are the causes of redness in the cheeks? Let's have a look.

What is the redness of your cheeks?

First, the redness of the cheeks

1. environment is too high or too low

In general, heat causes swelling of the skin and causes flushing of the face. Cold causes contraction of the blood vessels, but when the temperature rises, the vessels dilate and cause flushing. Others, however, may blush at abnormally cold temperatures due to abnormal expansion of the blood vessels. The clinical features are filiform, punctate, stellate, or patchy in the face.

2., the environmental temperature changes too fast

When the temperature is too large, such as from the cold wind in the air conditioning room, sometimes hot and sometimes cold microvascular loss of elasticity, repeated contraction and expansion, reflected in the cheeks and nose, cheeks flushed tingling will make. In the early stage, the face turns red and can be restored immediately. But if it continues for a long time, the blood vessel contracts and loses the expansion function. It becomes hardened in the over expansion condition and makes the face look red at ordinary times. In severe cases, head down, head up will also appear facial flushing symptoms. The symptoms are calmer during the spring, summer and fall, and become more severe in the winter.

3. excessive physical exertion, lack of water

Cheeks climb two groups of inexplicable "plateau red", which may be western medicine said "unexplained fever", due to excessive physical exertion, physical imbalance caused by water. If you have redness and sweating and asthma in your cheeks, it may be a high fever.

4. other reasons

Some healthy people, peripheral blood circulation is good, a little activity, looking relatively rosy; some people blush in shame, anger, shame; some people can be caused by drinking blush; people live in the mountains, because the air is relatively thin, the body needs more red blood cells to absorb enough oxygen, and the red blood cell hemoglobin carrying once increased, face color will be red; for menopause blush some people, some people caused by systemic diseases can be due to blush.

Two, cheeks on both sides of red, how to do?

1. makeup water wet apply more water, improve skin adaptability

If your skin is sensitive to temperature change is very high, not to hurry to change that not suitable for skin care products, but should be the first to fragile skin and add enough water to eliminate inflammation. But only for the skin surface replenishment is not enough, only the deep moisturizing the skin, in order to make the red face in the entire recovery process will not be stagnant due to lack of water. And use make-up water wet deposited bear the brunt, it can deep moisturizing do very well.

What is the redness of your cheeks?

2. gentle cleansing and massage to promote self metabolism

In the cold season, the weather itself is very dry, and the facial skin is more likely to lose moisture. This time we do not want to remove too much horny and so on, but should be based on moisture, moisture based. For the site of red blood and we need more cautious, as an important step in cleaning care, reddish skin should use warm moist skin, make skin changes using temperature and open pores, make cleaning faster and cleaner.

3. pay attention to facial warmth

In the final analysis, the face of the phenomenon of flushing or hot and cold air interaction caused by the stimulation of the results, so we should usually do a good job in warm work, try not to make the face by a large cold stimulus.

4. pay attention to your diet

In the diet, easy to blush people should eat less will increase the expansion of food, such as coffee, tea, cola and other caffeinated foods. Vitamin B supplementation also helps with nerve repair and calms the nerves. In addition, avoid sun exposure, alcohol, spicy and stimulating food, less angry, nervous or overly excited, as these may contribute to redness of the face.

5. avoid sharp changes in the environment and temperature

From indoor to outdoor, you can use scarves or masks to prevent cold air directly invade the face, to avoid the wet difference in temperature is too large, so that the expansion of cold blood vessels rapidly contraction, forming red blood. People with facial frostbite should rub their face regularly during the winter to promote blood circulation.