Female health regimen

Anemia can occur in any woman, not surprisingly. Because most women have symptoms of anemia, as the saying goes, ten women nine (here refers to inflammation, gynecological inflammation) although anemia ratio has no gynecological inflammation so big, but for women, but also "homely food", often can be met.

In anemia, the most common is iron deficiency anemia, how to determine whether a person suffering from iron deficiency anemia? In fact, the method is very simple, as long as the following three symptoms, it will be eight or nine, ten.

The 3 symptom shows whether you have iron deficiency anemia:

1, the nail is not smooth, shrinkage, anti armour, glossitis, mouth has broken, hair easy to fall off, dry skin.

Exercise can increase your heart rate. Women who suffer from severe anemia can cause congestive heart failure and may even cause edema.

2, often have tinnitus, dizziness and frequent exercise easy to shortness of breath, palpitation, dizziness and tinnitus, even syncope, a sense of activity is shortness of breath, palpitations or angina.

Women with iron deficiency anemia may also suffer from amenorrhea, irregular menstruation, cold, and so on.

3, the complexion is bad, pale or wax yellow, insomnia, dreams, weakness, appetite, abdominal distension, diarrhea and other conditions, serious swallowing is difficult.

What causes iron deficiency anemia in our country?

1, eating habits. Eating habits are the main cause of iron deficiency. Iron is very difficult to be absorbed nutrients, iron intake of the body, only about 10% will be absorbed by the body, excessive diet or partial eclipse, do not eat on time and so on, will cause iron deficiency, anemia.

2, iron malabsorption. Phosphate is easily formed in alkaline environment of the small intestine and hinder iron absorption, so usually drink coffee and tea women should pay special attention to, coffee and tea may affect the absorption of iron.

3, iron demand increases and intake is insufficient. Especially women, women in the menstrual period, the demand for trace iron will rise, and if the long-term lack of iron in the diet, it is easy to lead to iron anemia.

4, menstrual bleeding, postpartum hemorrhage. Chronic blood loss, in particular, is the most common and important cause of iron deficiency anemia. Menstrual blood loss in women significantly reduces iron levels in the blood, leading to iron deficiency anemia.