Female health regimen

Before the ancient woman is not married is not free to take the boudoir, after getting married is to obey, "the three obediences and the four virtues at home xiangfujiaozi". In today's society, women already have the same social status as men, and have the same pressure to live with men.

Now, many women because of irregular eating habits, resulting in a variety of spots on the face, in fact, this is the body toxins at work. Women have to detox if they want to get better skin. So what foods can women eat to help Detox them? Let's get together with Xiao Bian and have a look.

First, brown rice

Brown rice is rich in fiber, bibulous, liposuction and considerable satiety, can facilitate intestinal, help detoxification, breakfast every day to eat a bowl of porridge or a cup of brown rice Soybean Milk is the good method of detoxification.

Two celery

Celery can produce lignin when it is digested through the intestines. It can effectively inhibit the production of carcinogens in the intestine and accelerate the running time of the faeces in the intestine. In addition, celery is a fiber and a lot of very healthy ingredients, the body has a lot of garbage sweeping effect, to speed up metabolism, body odor has some help, body odor, friends suggest eating more. Recommended to eat: celery soup, then salt, milk, two spoons of flour add to the soup, boil or enjoy. Appetizing and healthy.

Three, yam

Yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity. Chinese yam can increase human T lymphocytes, enhance immune function, and delay cell aging. Recommended to eat: peeled white yam and pineapple cut into small pieces, together with the juice to drink, there is stomach, whole intestines function.

Four, barley

Adlay can promote blood circulation, water metabolism, swelling play a diuretic effect, help to improve the edema obesity. Barley water is the good method of detoxification, the boiling water boiled barley, personal taste, add a little sugar, is a skin whitening natural skin care products. Recommended to eat: the boiling water boiled barley, personal taste, add a little sugar, is a skin whitening natural skin care products.

Five, millet

Millet is gluten free, not to stimulate the intestinal wall, are more moderate fibre, easy to digest, so it is suitable for collocation Detox meal, edible Millet Congee is very suitable for detoxification, have diuresis effect, rich nutrition, also helps whitening.

Six carrots

Carrots are helpful to improve constipation, but also rich in carotene, which can neutralize toxins, fresh carrots, detoxification better. Carrot is rich in carotene, carrot juice drink, blemish effect, face with annoying blobs can insist on drinking. Recommended to eat: carrot beaten juice, coupled with honey, lemon juice, both good to drink and thirst quenching, but also beneficial detoxification.

Seven, mung beans

Mung beans with Qingrejiedu, dehumidification, diuresis, thirst quenching effect, drink more mung bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as not to destroy organic acids.

Eight grapes

Grape is a natural substance that lowers cholesterol. It can lower cholesterol and inhibit platelet aggregation, so grape is one of the best foods for hyperlipidemia patients.

Nine, apple

Apple is rich in pectin, cellulose and vitamin C, has a very good lipid-lowering effect. If you eat two apples a day for a month, most people will have lower levels of LDL cholesterol in the blood. Apple can not only regulate gastrointestinal function, lower cholesterol, lower blood pressure, prevent cancer, lose weight, but also enhance children's memory. Apple not only contains vitamins, lipids, minerals, carbohydrates and other nutrients necessary for the brain, but also conducive to children's growth and development. Apple contains vitamin E, take a small amount of fruit juice, apply to the root of the eyelashes for a period of time, can promote eyelash growth.

Ten, sweet potato

Sweet potato often can help maintain normal folic acid levels, reduce the risk of cancer, and sweet potatoes are rich in dietary fiber, help to promote gastrointestinal motility, prevent constipation, and avoid cancer. Chinese medicine believes that sweet potato in the spleen, kidney two classics, both nourishing the spleen and stomach, Kaiweixiaoshi, also can nourish kidney yin, make people healthy, as Li Shizhen said in the "Compendium of Materia Medica": "sweet potato, lack of tonic, Qi, spleen and stomach, strong yin." Kidney deficiency may be more consumption of sweet potatoes, combined with drinking Yongxing walnut, wolfberry powder, nourishing yin and kidney, strong kidney hair.