Female health regimen

Wrinkles are the mark of years on their faces, but women of the same age are always older than men, which makes many women very unfair. Women for the whole family to pay a lot, but wrinkles will occur, must try to remedy!

In fact, women are the most important part of the old, if you can maintain these places, it will appear more young. What exactly is the highlight of the age of women? Let's get to know each other.

What is the oldest place for a woman?

A woman is the oldest

(1): forehead wrinkles

Forehead wrinkles are signs of life to the people left, but also one of the hallmarks of aging.

Prevention measures:

1. use the thumb and index finger of the abdomen, along the eyebrows, repeated the use of depth of large clip pinch action.

2. the use of the thumb and index finger pulp, a small pinch of the action of light sliding pinch the skin surface to contact surface of abdomen and forehead wrinkles be 90 degrees.

(two) eyes: bags under the eyes

The pouch has a great influence on the appearance, mainly for the lower eyelid to face loss of balance and coordination, in order to give people a feeling of old and clumsy. The following ways can be adopted

Prevention measures:

1., before going to sleep on the lower part of the skin on the fig or cucumber slices, but also papaya and mint dipped in hot water made of tea, Liang Liang, often painted on the skin at the moment.

2. the best day reclining on a slant board minutes, increase the head blood circulation, improve the nutritional status of facial skin. Every night before going to bed, use the sticky liquid in the vitamin E capsule to cover and massage the lower skin for 4 weeks.

3., can also use some cream or oil on the face, with your fingers upward hit the face area.

4. regular chew on carrots and celery or gum will help improve facial skin. Usually need to pay attention to, often eat some colloid, high quality protein, animal liver and tomatoes, potatoes and so on food.

(three) neck: neck wrinkles

The aging of the neck is unconsciously occurred, neck skin more relaxed than the face, it will produce wrinkles ahead of time. If the neck has fat accumulation, more bloated.

What is the oldest place for a woman?

Prevention measures:

1. apply massage cream or firming cream to the area of the neck fat.

2., with the index finger, middle finger with the neck fat slowly to the chin direction squeeze.

3., the two hands alternately push the neck fat to the left and right.

4. press the neck points.

(four) face: decree lines

The nasolabial folds is typical of skin aging, skin surface depression caused by the phenomenon, face obvious nasolabial folds, often make themselves look serious, old, no intimacy, people have a difficult close feeling.

Prevention method:

1. do mouthwash, drum, both cheeks, tongue movement in the mouth, and pushed against the cheeks.

2. 5 times a day for each movement, 4 times a day.

Two, prevention of long wrinkles on the face

1. don't wash your face too much

The skin every day there will be dirt, sebum, sweat and residual skin care products, so it is necessary to wash your face, but when, over wash instead of protecting the skin will hurt the skin. The skin is also in constant metabolism, a certain self-cleaning function. If you rub and wash frequently, it will damage normal epidermal cells and lead to wrinkles.

What is the oldest place for a woman?

2. keep on going to sleep

Many people feel uncomfortable sleeping on their backs, but in fact, sleeping on them can reduce wrinkles in the face. The so-called sleeping on the back, is lying, sleeping, my biggest sleep is the so-called the world is boundless. The sleeping posture not only relaxes the whole body muscles, but also reduces wrinkles on the face. Therefore, for women, the appropriate supine sleep can prevent facial wrinkles appear, anti-aging.

Also, according to the American Academy of Dermatology, lateral sleep increases wrinkles on your cheeks and chin, while lying on your stomach can cause your forehead to cross. Therefore, it is better to sleep on your back.

3. don't rub an eye and squint

The main cause of the fine lines of the eye is dry and water shortage. The skin around the eyes is too thin, the ability to protect is weak, the water evaporates easily, and wrinkles are easily produced in other parts of the face. There are many reasons caused by himself, because a lot of fine lines is the expression pattern, so to manage their own hands, do not vigorously rub your eyes, squinting or trying to see things not.

4. eat more fish

Especially salmon. Salmon and other deep-sea fish is not only an important source of protein, they are also rich in a Ming Jiaoou Miqie - -3 essential fatty acids, polyunsaturated fatty acids can nourish the skin, help reduce wrinkles.

5. use cocoa powder instead of coffee

The study found that flavanols in cocoa powder can help improve the skin of women, increase water content, reduce skin irregularities, and help the skin against UV damage.

6. eat more fruit and vegetables

The Tulane University study found that vitamin C can increase collagen synthesis, prevent UVA and UVB damage to the skin, correct pigmentation, improve inflammation skin.