Female health regimen

As the saying goes, "a day is spent in the morning", after a whole night's rest, the body and mind are in an excellent condition, and it is the best time for energy. But a lot of people take advantage of the good morning spirit and don't mind eating breakfast. It's not important to eat or eat.

Some girls choose not to eat breakfast in order to achieve their goal of losing weight, which makes them lose weight. In fact, this approach is completely wrong, the blind pursuit of a slim figure will only make you healthy and poor. Let's take a look at the dangers of women who don't eat breakfast!

First, the skin aging faster

Do not eat breakfast, the body can only use stored glycogen and protein, in the course of time, will lead to dry skin, wrinkling and anemia, accelerate the aging of the human body. At the same time, breakfast energy and nutrients play an important role in the intake of energy and nutrients throughout the day. Foreign related experimental proof, lack of nutrition, it is very difficult to get the breakfast on the other meals, do not eat breakfast or breakfast quality is one of the main reasons caused by all day long the insufficient intake of energy and nutrients. Serious also can cause nutrient deficiency disease, such as malnutrition, iron deficiency anemia and so on.

Two, affect life

The body's health and longevity by govern the body's biological clock, do not eat breakfast, disrupting the normal operation of the biological clock, your body needs nutrients can not get timely replenishment of physiological function will be impaired, and do not eat breakfast the influence of various diseases of the body, are affecting people's health and longevity.

Three, causing gynecological diseases

Many female friends would deliberately do not eat breakfast, diet, in order to maintain body, however, it will seriously affect the body health, do not eat breakfast because the body will have no energy, women's body will gradually become cold, which disrupt the ovarian function, cause irregular menstruation, amenorrhea or even the phenomenon, in addition. Can cause pelvic inflammation, annex inflammation and other gynecological diseases. Therefore, female friends must eat breakfast, but also to eat well.

Four, affecting intelligence

Starvation reduces blood sugar, which can cause brain disorders that can cause dizziness, concentration, memory loss, fatigue, and even brain function, leading to mental decline. The experts found that, at the same level of intelligence, students who ate breakfast scored significantly higher than those who did not eat or eat breakfast. This is because people who do not eat breakfast, the brain will be inadequate because of nutrients and energy, can not normally develop and operate, over time, it will hinder the development of memory and intelligence.

Five, easily lead to obesity

Breakfast is the most difficult meal for everyone to turn into fat a day. If you don't eat breakfast every day, you'll only get more lunch. Sumo wrestlers in Japan simply don't eat breakfast and eat only lunch and dinner. So breakfast is important, and breakfast, lunch, and dinner should be 3 to 2: 1, which will allow you to consume the essence of the day in the most productive time.

Six, easy constipation

In the case of three meals a day, the body will naturally produce stomach, colon reflex phenomenon, beneficial to the body detoxification; on the contrary, if not eating breakfast into a habit, it may cause stomach, colon reflex dysfunction, constipation. Body detoxification is not smooth, toxins accumulated in the body to a certain extent, it is easy to turn into acne, detoxification through this radical way.

Seven, the body cholesterol increased

People who don't have breakfast are 33% higher than those who eat breakfast, and all children with high cholesterol have fatty streaks in their blood vessels, which are an early sign of atherosclerosis.

Eight, susceptible to gallstones

When people are on an empty stomach, the concentration of cholesterol in their bile is especially high. At normal breakfast, the gallbladder contracts and cholesterol is excreted with bile. If you do not eat breakfast, the gallbladder does not shrink, and for a long time it is easy to produce gallstones.

Nine, lead to liver and gallbladder diseases

Eating breakfast is very important for a delicious and nutritious food, because in the morning fasting, the body is very easy to bile siltation, therefore, do not eat breakfast is a very big harm to the liver, will lead to a variety of symptoms such as gallstones. Breakfast must be eaten, and can not eat too greasy diet, keep light, belly better.

Ten, susceptible to digestive tract diseases

After a night's sleep, morning food has been digested and needed to be filled. If breakfast is bad, lunch is bound to increase, resulting in a heavy burden of the gastrointestinal tract, leading to stomach ulcers, gastritis, indigestion and other diseases.