Female health regimen

For girls, beauty is the representation of personal image. In order to make their skin better, many girls also fight, also want to buy a variety of skin care products and cosmetics......Mask is an important daily skin care, the last two years called a "boyfriend mask" mask is very fire, it is said that the effect is very good, but the price is very expensive. So what's the price of an ex boyfriend mask?How much is a mask for an ex boyfriend?First, the mask price of ex boyfriend6 pieces of mask price RMB740 yuan, 10 pieces, the price is about RMB1060 yuan. The average price of each mask is about 100 yuan.Two, the former boyfriend mask called how come?Every great moment, such as marriage, photos, interviews, games and so on, before you apply it, you even apply it for a few days. When the moment comes, the skin is transparent, powder is not card, makeup is not spent, see the former boyfriend, dumped his face collagen! Without you, I have good!Former boyfriend's full name is SK2 youth skin care mask, rich in Pitera, 30ML full of essence water, facial mask paper is to use soft cotton texture. If emergency repairs are needed, even two days or later, it will definitely make you tender enough to explode. If you use it regularly, it can help your skin to be tender, delicate and more elastic. The effect is beautiful!Note: boyfriend mask usually use the recommended frequency of 1-2 times a week, if you need emergency repairs, even two days or late, you can definitely burst into the water.

For girls, beauty is the representation of personal image. In order to make their skin better, many girls also fight, also want to buy a variety of skin care products and cosmetics......Mask is an important daily skin care, the last two years called a "boyfriend mask" mask is very fire, it is said that the effect is very good, but the price is very expensive. So what's the price of an ex boyfriend mask?How much is a mask for an ex boyfriend?First, the mask price of ex boyfriend6 pieces of mask price RMB740 yuan, 10 pieces, the price is about RMB1060 yuan. The average price of each mask is about 100 yuan.Two, the former boyfriend mask called how come?Every great moment, such as marriage, photos, interviews, games and so on, before you apply it, you even apply it for a few days. When the moment comes, the skin is transparent, powder is not card, makeup is not spent, see the former boyfriend, dumped his face collagen! Without you, I have good!Former boyfriend's full name is SK2 youth skin care mask, rich in Pitera, 30ML full of essence water, facial mask paper is to use soft cotton texture. If emergency repairs are needed, even two days or later, it will definitely make you tender enough to explode. If you use it regularly, it can help your skin to be tender, delicate and more elastic. The effect is beautiful!Note: boyfriend mask usually use the recommended frequency of 1-2 times a week, if you need emergency repairs, even two days or late, you can definitely burst into the water.

The desire to look attractive is universal. If you want to make yourself look brighter, start with your head. At ordinary times, everyone says that the eyes are able to talk, and when people are talking, they also look at each other's eyes in order to show respect.Dark circles around the eyes most affect the eye beauty, and some people's dark circles are blue, and some people have dark circles are brown, and some people's dark circles are gray. What are the causes of these dark circles?How should the blue black rim of the eye eliminate?First, the reasons for the formation of dark circles1., black, black eye circlesCauses of formation: most of the time is caused by late night blood circulation in the eye. The skin around the eyes can not get a rest all night, or suffer greater emotional pressure, resulting in the blood has been concentrated in the eye, the blood circulation can not be smooth, metabolic retention, it will produce blood type dark circles.2. dark brown eyesDark brown eyes are mostly caused by sunshine. The skin around the eyes are particularly vulnerable, plus the skin grease gland itself is less, so in the strong sun light, the fragile eye skin will be more susceptible to invasion, resulting in increased pigment pigmentation, the formation of stain type black eye.3. gray dark circles

The desire to look attractive is universal. If you want to make yourself look brighter, start with your head. At ordinary times, everyone says that the eyes are able to talk, and when people are talking, they also look at each other's eyes in order to show respect.Dark circles around the eyes most affect the eye beauty, and some people's dark circles are blue, and some people have dark circles are brown, and some people's dark circles are gray. What are the causes of these dark circles?How should the blue black rim of the eye eliminate?First, the reasons for the formation of dark circles1., black, black eye circlesCauses of formation: most of the time is caused by late night blood circulation in the eye. The skin around the eyes can not get a rest all night, or suffer greater emotional pressure, resulting in the blood has been concentrated in the eye, the blood circulation can not be smooth, metabolic retention, it will produce blood type dark circles.2. dark brown eyesDark brown eyes are mostly caused by sunshine. The skin around the eyes are particularly vulnerable, plus the skin grease gland itself is less, so in the strong sun light, the fragile eye skin will be more susceptible to invasion, resulting in increased pigment pigmentation, the formation of stain type black eye.3. gray dark circles

Like 40 year old Liu Xiaoqing, do not know her age, you can guess she has 62? It looks like Annie Yi, 30, doesn't say she's 44, and how many people can guess? Big name actress, rich and powerful people, what kind of magic weapon, what can make the skin not aging?Look at the rich wives of those rich families. Which doesn't look like the actual age difference, N years old. Especially those who often appear on the screen, bright and beautiful female star, even after ten years to see, and still as young as beautiful. What they have what kind of rejuvenation, can't change, can rejuvenation?Today, women's health network Xiaobian inventory of those giants, rich ladies beauty book, look at them in the end what kind of skin tender tips.Intensive maintenance representative personage: successful rejuvenation Carina Lau too wideThe first recruit: use a large amount of essenceThe essence is a daily essential goods, emergency rejuvenation, the most worthy of investment.The second recruit: hormone replacement needleThe effect was extremely swift. The price isn't paid by everyone. According to the Hongkong journal gossip broke the news, in order to meet your most important moment, Ka-ling stepped up before exercise, maintain the slim, but with a reporter from Ka-ling's trash, found that the hormone fill needle and a large number of essence, believe that the bride to the beauty of the needle plus external application to beefing up crazy, speed rejuvenation. First aid really works, and Ka-ling looks pretty pink at the wedding, very young.Representative: Kuo Tai Zeng

Like 40 year old Liu Xiaoqing, do not know her age, you can guess she has 62? It looks like Annie Yi, 30, doesn't say she's 44, and how many people can guess? Big name actress, rich and powerful people, what kind of magic weapon, what can make the skin not aging?Look at the rich wives of those rich families. Which doesn't look like the actual age difference, N years old. Especially those who often appear on the screen, bright and beautiful female star, even after ten years to see, and still as young as beautiful. What they have what kind of rejuvenation, can't change, can rejuvenation?Today, women's health network Xiaobian inventory of those giants, rich ladies beauty book, look at them in the end what kind of skin tender tips.Intensive maintenance representative personage: successful rejuvenation Carina Lau too wideThe first recruit: use a large amount of essenceThe essence is a daily essential goods, emergency rejuvenation, the most worthy of investment.The second recruit: hormone replacement needleThe effect was extremely swift. The price isn't paid by everyone. According to the Hongkong journal gossip broke the news, in order to meet your most important moment, Ka-ling stepped up before exercise, maintain the slim, but with a reporter from Ka-ling's trash, found that the hormone fill needle and a large number of essence, believe that the bride to the beauty of the needle plus external application to beefing up crazy, speed rejuvenation. First aid really works, and Ka-ling looks pretty pink at the wedding, very young.Representative: Kuo Tai Zeng

Winter is the lowest temperature in all seasons of the year, and many women will shiver with cold even if they wear thick clothes. Seeing the approximation of the year, if you are sick at this point, the Spring Festival holiday will be uncomfortable.If you want to keep warm, but also need to wear more clothes than to eat cold warm food, what eat what can make people warm? Hurry up with Xiao Bian together to have a look.I. calcium containing foodsYou probably do not know, cold, and minerals contained in the body are very closely related, especially calcium, if calcium deficiency, it will affect the myocardium, blood vessels and muscle elasticity and excitability. So in the cold winter, we should also try to eat some foods, such as milk, soy, shrimp etc.. In addition, carrots, sweet potatoes, lotus root, leeks, potatoes and other root vegetables contain a large amount of minerals, regular consumption can also enhance the body's cold resistance.Two, iron containing foodAfter many studies have found that women are particularly cold, because the lack of iron caused by the body, so in winter, cold women should try to eat more iron rich foods. For example, the animal's blood and liver, animal food, iron is heme iron, absorbed by the body after a higher rate of absorption, especially in animal blood, its iron absorption rate can be as high as 22%. Some plants also contain a large number of iron, such as fungus, kelp, sesame, etc., although iron is also higher, but the absorption rate is low, more than 10%.Three. Produce hot foodCold winter weather will cause certain impact on our body's endocrine system and digestive system, and will make the protein, fat and carbohydrate three nutrient metabolism, accelerate the decomposition, the relative increase in energy consumption. So in winter, you should try to add more protein, fat and carbohydrates to your diet so that your body can produce more calories. Such as staple foods and sweets containing a small amount of sugar, especially fish, milk and other high quality protein and fat intake, when cooking may be appropriate to put a little more vegetable oil.Four, warm food

Winter is the lowest temperature in all seasons of the year, and many women will shiver with cold even if they wear thick clothes. Seeing the approximation of the year, if you are sick at this point, the Spring Festival holiday will be uncomfortable.If you want to keep warm, but also need to wear more clothes than to eat cold warm food, what eat what can make people warm? Hurry up with Xiao Bian together to have a look.I. calcium containing foodsYou probably do not know, cold, and minerals contained in the body are very closely related, especially calcium, if calcium deficiency, it will affect the myocardium, blood vessels and muscle elasticity and excitability. So in the cold winter, we should also try to eat some foods, such as milk, soy, shrimp etc.. In addition, carrots, sweet potatoes, lotus root, leeks, potatoes and other root vegetables contain a large amount of minerals, regular consumption can also enhance the body's cold resistance.Two, iron containing foodAfter many studies have found that women are particularly cold, because the lack of iron caused by the body, so in winter, cold women should try to eat more iron rich foods. For example, the animal's blood and liver, animal food, iron is heme iron, absorbed by the body after a higher rate of absorption, especially in animal blood, its iron absorption rate can be as high as 22%. Some plants also contain a large number of iron, such as fungus, kelp, sesame, etc., although iron is also higher, but the absorption rate is low, more than 10%.Three. Produce hot foodCold winter weather will cause certain impact on our body's endocrine system and digestive system, and will make the protein, fat and carbohydrate three nutrient metabolism, accelerate the decomposition, the relative increase in energy consumption. So in winter, you should try to add more protein, fat and carbohydrates to your diet so that your body can produce more calories. Such as staple foods and sweets containing a small amount of sugar, especially fish, milk and other high quality protein and fat intake, when cooking may be appropriate to put a little more vegetable oil.Four, warm food

Calcium is an important element in bone health, as everyone knows. Women to a certain age, the body calcium will increase with age and gradually lost, if not timely calcium supplements, it may bring all kinds of hidden dangers to health.Every woman knows she needs calcium, but she doesn't know when and how much calcium she should take. Even a lot of people still think that only drink milk and eat calcium to calcium. Today, Xiao Bian will come for you science, calcium supplements those things.First, the best age for women calciumStudies have shown that only in the 30 year old or so period of calcium supplementation, mineral content in the bone can reach the highest value. After 35 years old, the whole body's physiological function began to decline. If before 35 years old to the whole puberty, pay attention to calcium supplementation, is the best period of calcium supplementation.Calcium is one of the essential nutrients for the human body. Children need calcium for development, and women and middle-aged and elderly people must also supplement calcium to maintain bone density. If the dietary intake of calcium is inadequate, the concentration of calcium in the blood drops, which can affect the bones, teeth, and even heart and brain functions.Two, women daily calcium appropriate?According to the China Society of nutrition recommendation: the daily intake standard for Chinese residents (DRI) is 800~1200 mg in elemental calcium. But at present, our dietary structure is low in calcium, it is difficult to achieve this indicator, so the daily intake of calcium is often inadequate. Therefore, usually in the diet must pay attention to increase calcium content of high food or calcium preparation to meet the daily needs of calcium.Three, what foods can women eat calcium?1. sesame

Calcium is an important element in bone health, as everyone knows. Women to a certain age, the body calcium will increase with age and gradually lost, if not timely calcium supplements, it may bring all kinds of hidden dangers to health.Every woman knows she needs calcium, but she doesn't know when and how much calcium she should take. Even a lot of people still think that only drink milk and eat calcium to calcium. Today, Xiao Bian will come for you science, calcium supplements those things.First, the best age for women calciumStudies have shown that only in the 30 year old or so period of calcium supplementation, mineral content in the bone can reach the highest value. After 35 years old, the whole body's physiological function began to decline. If before 35 years old to the whole puberty, pay attention to calcium supplementation, is the best period of calcium supplementation.Calcium is one of the essential nutrients for the human body. Children need calcium for development, and women and middle-aged and elderly people must also supplement calcium to maintain bone density. If the dietary intake of calcium is inadequate, the concentration of calcium in the blood drops, which can affect the bones, teeth, and even heart and brain functions.Two, women daily calcium appropriate?According to the China Society of nutrition recommendation: the daily intake standard for Chinese residents (DRI) is 800~1200 mg in elemental calcium. But at present, our dietary structure is low in calcium, it is difficult to achieve this indicator, so the daily intake of calcium is often inadequate. Therefore, usually in the diet must pay attention to increase calcium content of high food or calcium preparation to meet the daily needs of calcium.Three, what foods can women eat calcium?1. sesame